we should grasp our youth and build our own charm. How to have beautiful and slender arms? A few quick thin arm movements will let you have beauty faster.
Single arm swing
First, put your left hand on the hip joint, lift your right hand up, and then hold your left upper arm. At this time, your shoulders should be tightened back and down at the same time. Then, slowly bend your right hand and lift your left arm to the upper right to a slightly higher shoulder position. Note that the palm of your hand is forward. Slowly lower the right arm and return to the start. Repeat the arm exchange 20 times.
Vertical rowing
First, gently clench your hands into fists with the heart of the fist on the hip, where the femur meets the pelvis. Then bend the elbow, slowly lift the hands up to the position under the armpit and stop. At this time, adjust the elbow joint to make the elbow joint slightly higher than the fist. Then, shoulder force, back tightening, elbow turn back at the same time, and then raise the fist to shoulder level. Finally, put your hands down. After a break, repeat the above 20 times.
Chest push
First of all, hold your hands in the shape of fists so that the heart of the fist moves forward, and the hands are naturally placed on both sides of the body. Then, make the palms up and raise the hands in the front position, the height is the same as the shoulder height, pay attention to when lifting the hand, the shoulder can not swing, and at the same time tighten the waist and abdomen. Then, tighten the arm inward to the extent that the chest circumference is squeezed by the inside of the arm. Hold on for 10 seconds. Finally, lower the arm and relax. Repeat the above 20 times.
Lateral pressure
First of all, gently clench the fist, while bending the elbow, lift both arms on both sides of the position, put the fist in the armpit, and pay attention to keep the height of elbow and shoulder the same. Then, paddle the arm downward. The front arm first falls to the bottom and is perpendicular to the ground, and then it is raised to the same height as the shoulder. At this time, the arm is in a straight line with the shoulder. Pay attention to make the palm face to the rear. Finally, lower the arm and return to the starting position. Repeat the above 20 times.
A few simple and practical thin hand movements, so that you can practice anytime and anywhere, easily get rid of the butterfly sleeve to create their own beauty.