Thin clavicle weight-loss exercises, let you show charming clavicle, good-looking clavicle let you appear very sexy, then, how to thin clavicle? Next, I will introduce you to the thin clavicle weight-loss exercise, let you show the charming clavicle.
1. Arm extension
Stand with your feet open to the same width as your waist, straighten your knees, straighten the soles of your feet, and point your toes straight in front of you and slightly inward. Be careful not to make your legs and pelvis form an "a" shape, and keep your left and right legs symmetrical. At the same time, the upper body is straight, the muscles of the abdomen and buttocks are tightened, the arms are raised straight, the head is straight, and the left and right wrists are covered with elastic rings.
Then the hips tilt out to the left and right respectively, and the waist and abdomen are pressed in the opposite direction, driving the pelvis to swing left and right, and keeping the arms straight, swing the arms in the opposite direction. When pressing the waist to the right, lean the buttocks to the left, swing the arms to the right, stretch the muscles of the left upper body, and breathe slowly.
2. Back stretch
Stand straight with legs open to the same width as waist, tighten waist, abdomen and buttocks, make the whole body straight and vertical to the ground, extend both arms, and fix wrist with elastic ring on both sides of buttocks. Then the straight arms are lifted up behind the back and up. At the same time, the chest is opened and pulled forward and upward, and the upper body is stretched upward to stimulate the muscles of armpit and back.
3. Clavicle closure
In the same way, stand with feet apart, stride the same width as the waist, stand straight on the upper body and tighten the waist, abdomen and buttocks, bend the elbows of both arms, lift the lower arm in front of the upper arm, connect the upper arm and two shoulders in a straight line, perpendicular to the upper body, twist the elastic ring and cover the wrist, press the fingers of both hands on the center of the left and right clavicle, and extend the arm to the left and right. Keep your fingers touching the center of the chest, lean forward and bend down the lower part of the chest. At the same time, keep the arms raised horizontally to the center, press the shoulder blades forward, and close the clavicle, so that the chest will be closed. During the movement, keep breathing slowly.
4. Stretch your hands
Keep your upper body straight, arms straight forward to shoulder level, elbows straight, palms close to the center, wrists covered with elastic rings and relaxed. Then maintain the posture of front and flat lift, pull the two arms to the left and right and balance each other, then adduction, repeat 10-15 times, the range of extension and contraction of left and right hands are 5cm respectively.
5. Cross stretching
Put the elastic ring on the palm, fix the position with the mouth of the tiger, bend the elbows of both arms to lift up, fold the palms back and forth, put down the shoulders and relax. Then keep the fingers straight and the palms open to the left and right sides. Pull the elastic ring in the opposite direction, that is, move the right palm to the left and the left palm to the right, so that the stretched elastic ring is balanced with the ground, and the left and right lower arms cross each other.
6. Turn your wrist
Bend the elbows of both arms, lift them horizontally to both sides, open the chest, fold the lower arm in front of the upper arm, open the left and right palms and face each other, so that the arm and the lower arm form a 90 degree right angle, and the wrist is covered with an elastic ring. The distance between the two arms is the same width as the head. Then lower the lower arm slightly, turn the left and right wrists one front and one back respectively to make the elastic ring cross twist, and constantly replace the front and back directions, and repeat the rotation action for 20 times.