The correct stretching posture, let you lose weight effectively. In addition to weight loss, the more important thing is that the whole body becomes thinner and thinner. Then, the most effective way to lose weight is to grasp from the posture and do more corrective weight-loss exercises. In this way, you can lose weight more quickly. Let's learn it together!
Step 1 abdominal breathing
1. Stand naturally, keep your upper body straight but relaxed. Put your hands on the lower abdomen under your navel. Inhale slowly from your nose to make your abdomen bulge. Then stop breathing for 1 second, and then slowly exhale air from your mouth. Your abdomen will sink.
2. Lie on the prone position with legs straight and slightly separated, keep the soles of feet straight up, and extend the arms on the ground, so that the upper body is tilted back and stretched, and abdominal breathing is performed for 3 times.
Step 2 femoral joint extension
Stand with legs together, straighten the whole body, bend the arms naturally, hold the hands on the groins on both sides of the pelvis, take the femoral joint as the fulcrum, and lean forward slightly while keeping the waist and back straight. Then bend your knees and push your hips back out to stimulate the femoral joint as you exhale.
Step 3 neck extension
Press the pulp of the index finger under the left and right ears respectively, tilt your head backward, lift your chin high, and then put down your chin to make your face face face straight ahead, and then release your hands. Under the ear as the fulcrum, the chin tip swing angle from up to down is 30 degrees, then the head posture is the most correct.
Step 4 shoulder arm extension
Stand up straight, arms fall naturally, shoulders rise vertically and tighten, and then the shoulder blades are tilted outward to expand the chest, then the arms naturally swing back slightly and the palms outward.
With the scapula in a supine position, rotate the elbow joint to make the palm turn inward and open. Keep the posture of pressing the shoulder blades down, put down the shoulders, and let the arms drop back naturally. Take back the palms and stick them on both sides of the legs, so that the front of the arms and the bottom of the ear beads form a straight line, and become the midline connecting the whole body!
Step 5 back extension
Keep the correct posture of the last step in the previous step. Stand upright all over the body with the shoulder blades back and down. Then stand on tiptoe with the heels off the ground. Support the body with toes and lean back slightly to fully stretch the waist and abdomen.
Then the heel is slightly lowered, but keep off the ground, the waist and abdomen slightly sink, and finally the sole of the foot fully touches the ground. The natural terrain of the back, waist and buttocks is S-shaped, which is the most perfect standing posture!
Step 6 chest extension
Stand upright with your waist and back, lift your shoulders upward, then lean back your shoulder blades, drive your arms to bend and pull back, and your chest will be expanded. Then you can put down your shoulder blades, and your arms will fall down naturally. At the same time, your chest will be in the most perfect posture.
Step 7 hip extension
Raise your head and chest, close your abdomen, stand upright with your back and waist. Your feet are slightly separated, leaving a fist's distance. Your arms will naturally droop and your feet will stand on tiptoe to make your whole body rise straight.
Then bend your elbows back, clench your fists with both hands, put pressure on the center of your arms, and fully recline your shoulder blades. Keep this state, your arms will naturally drop and your hips will be tightened and pulled.
Step 8 leg extension
Sit on the left and right sides with the knees bent and the heels close to each other to make the soles of the feet form 90 degrees to each other. Hold the wrists of the feet with both hands and fix them. Straighten the waist and back slightly forward. Then bend the upper body forward to make the back curve.
The upper body is bent forward, the head is tilted backward, the chin is raised, and the scapula is moved backward, so that the position above the chest is restored to the vertical position, while the part below the waist and abdomen is kept leaning forward to form an S-curve. The muscles of both legs are pulled up with the activity of the upper body.