Fast weight-loss exercises, shape S-shaped body, this set of weight-loss exercises can not only accelerate the burning of fat, but also shape the whole body curve, at the same time, it can improve the vitality, adhere to contact every day, and make you change into S-shaped body.
Aerobics running
First of all, stand with your legs apart. Hold the dumbbell in your right hand and lift it backward and bend it. Straighten your left hand forward. Lift your right leg at a 90 degree angle. Get ready. Then the right leg steps backward, like the footstep movement of running. The right hand holds the dumbbell and swings forward, and the left hand slides backward. At the same time, the left leg stands straight and remains unchanged. Keep your right leg straight and straight with your upper body. This action should be repeated 10 times, and then change the left hand to hold the dumbbell and run with the left leg. It's going to take three sets to work.
Stretching exercises
First, stand with two legs apart, hold dumbbells in both hands and put them in front of you. Then bend your legs to 90 degrees, straighten your upper body, and lower your hands naturally. Look ahead. Then holding dumbbells in both hands, he began to straighten up, his left leg standing straight, his right leg diverging, and his whole body was in a straight state. Then slowly restore the original squat action, and then change the right leg to stand up straight, stretch the hand upward. This back and forth to do more than 10 sets can get rapid weight loss effect.
Aerobics stretching
First step forward and backward with the left leg forward and bent 90 degrees, and the right leg bent 90 degrees backward. The upper body is straight, a dumbbell in each hand is held on both sides of the head. Then step forward with your left leg, stand straight, kick your right leg forward, and extend your hands to both sides. Then return to squatting state, continue to do stretching exercise, left leg is tired, change right leg, insist to do more than 10 sets back and forth.
Squat exercises
First of all, stand on your legs naturally, straighten your body, hold a dumbbell in both hands and straighten behind you. Then take a step to the left of your left leg, squat down with both legs, bend your knees 90 degrees, raise your hands forward to the front of your eyes, and then step back to the original standing state. Then continue to the action just now, left leg finished 10 times, change right leg step. Do at least 3 sets back and forth.
Weight loss exercises
First of all, hold a dumbbell in both hands and straighten to both sides, keep in the same parallel line, and stand naturally with legs separated. Then the right leg is fixed, the left leg takes a step forward, the two legs are in bending state, the hands contract back and bend, the dumbbell is raised on both sides of the head, and the upper body is as straight as possible. Then step back, change left leg fixed point, right leg to do step movement. Keep going back and forth at least 10 times.