Before going to bed, you should pay attention to weight loss exercises before going to bed, which exercises are the most convenient for you to lose weight!
Notes on weight-loss exercises before and after bed 1: drink water before and after exercise
No matter what kind of exercise, you need to drink water before and after exercise to replenish the body's water loss, and muscles are easier to stretch. Therefore, before going to bed weight-loss exercises, you should also drink appropriate water. The amount of water to drink should be multiplied by weight by 2.2, and then divided by 2 is the number of ounces of water to drink.
Do warm up exercise to raise body temperature
Before going to bed to do weight-loss exercises can not be too intense, first from the mild start, and then slowly increase the intensity, that is to say, first with simple joint exercise for warming up, and then is the complex weight loss movement, this is the best.
Matters needing attention of weight reducing exercises before going to bed 3: focus on the moving parts
In the process of weight-loss exercises, we must pay attention to the correct stimulation of weight loss parts, so as to achieve double weight loss effect. If the action is not in place, or can not focus on the movement part, that is just a waste of time, can not get weight loss effect.
&#The more relaxed, the more effective
We all know that when doing weight loss exercises, dancing and other sports, when you lose weight, you need to relax before you can lose weight effectively. Before you go to bed, you can drink a glass of milk or smell essential oils, so that you can relax and do some stretching exercises while listening to music.