The fastest way to thin arm, thin arm weight-loss exercise, weight-loss exercise is the simplest way to lose weight, for local weight-loss exercises more, today's small make-up for you to introduce thin arm weight-loss exercises, let's learn it together!
Thin arm weight-loss exercise 1: left and right arm lifting
1. Lean forward slightly and sit on the chair with both hands in a embracing position.
2. Next, raise the left arm to the left until the upper arm is in line with the shoulder, and then bend the elbow to return to the starting position. This weight loss exercise is repeated 30 times, and the left and right arms can be alternately performed
Thin arm weight-loss exercises 2: oblique angle lifting
1. Press your right hand on the back of the chair and lean forward. With your left hand, press the right front corner of the seat and stand behind the chair
2. Next, lift the right hand backward to a position slightly beyond the left shoulder, bend the elbow into a right angle and the palm forward. Repeat this exercise for 30 times and change the left arm for the same action.
Thin arm slimming exercises 3: backward swing
1. Stand behind the chair with the upper body slightly forward and feet slightly off the ground. Press the back of the chair with both hands and push the rear foot off the ground to lock the muscles of both arms
2. Palm up, left hand up and put it on the body. Repeat this exercise for 30 times, then change the right arm to repeat this action, and then do 30 times.