Sihai network

Can aerobic exercise reduce weight

Can aerobic exercise lose weight? The exercise method of aerobic weight-loss exercise is called aerobic weight-loss exercise, because this exercise is very effective in reducing weight. Next, let's learn about these aerobic exercise methods. Let's learn about it!

Aerobics 1

1. First of all, step forward and backward in a bow step with the hind knees slightly bent and landing on the ground with the soles of the front feet. Straight upper body, dumbbells in both hands, naturally drooping.

2. Then the hips sink, the legs are pressed down after the force is applied, the knees of the front legs should not be ahead of the toes, the thighs and the legs should be at a 90 degree angle, and the knees of the hind legs should be pressed down as far as possible, but the upper body should be kept straight.

Aerobics II

1. Stand with your legs shoulder width apart, feet facing out, legs straight, belly in and chest out. With arms bent, hold the umbrella at shoulder level.

2. Keep the upper body position, the knees start to bend forward, and the upper body sinks until the thighs are parallel to the ground.

Aerobics 3

Legs open, slightly 5-10 cm wider than the shoulder, feet outward into a 'eight', arms naturally down and hands clench. Start sitting on your hips with your thighs parallel to the ground and keep your upper body straight.

Aerobics four

1. Stand with legs open, upper body straight, arms straight, holding the top and end of the umbrella from the back.

2. Then bend the knees outwards, feet outward, thighs parallel to the ground, hands holding umbrella from the back position, lean between the hips and waist.

Aerobics 5

Stand with both legs open, with the soles of the left and right feet facing forward in a straight line. Hold the lower thighs of the left and right legs with both hands. The knees begin to bend, and the hands lift up the muscles at the base of the thighs.

Aerobics 6

1. Legs open, feet outward, body straight, shoulders relaxed and sagging, arms bent akimbo.

2. Pay attention to your hips, keep your knees straight and don't bend your shoulders.