How to do abdominal exercises in summer? How can a month thin waist? Small fat is most likely to take root in the waist, so, how to reduce the weight on the stomach? Next, we will ask you to do 8-step thin waist abdominal exercise, as long as you keep practicing, you can see small waist in one month.
Small fat is most likely to take root in the waist, so, how to reduce the weight on the stomach? Next, we will ask you to do 8-step thin waist abdominal exercise, as long as you keep practicing, you can see small waist in one month.
Step1 first do on the chair, then support the chair with both hands, legs together, lift up, and bend the knee, maintain the movement for 30 seconds.
Step 2 keep your legs in the same shape as before, while your hands are placed on your abdomen. Exhale slowly and maintain the movement for 30 seconds.
Step 3 lie flat on the ground, straighten the legs and lift up to make the body form a 90 degree angle. After that, you can slowly restore the original posture. However, when you are about to touch the ground, you should lift your body up again and repeat 15 times.
Step 4 then put your hands on the back of your brain, cushion your hips with a pillow, and bend your knees.
Step 5 extend the right hand and put it on the knee. At the same time, raise the upper body to the waist and leave the ground, alternately left and right, 10 times each.
Step 6 the whole body is in a relaxed state, and breathe in through the nose and exhale from the mouth. In the process of exhaling about 70% of the breath, you need to breathe in again. You can't exhale all at once. Moreover, you should tighten your abdomen and lift the remaining three parts of your breath to the top of your chest before you exhale.
Step 7 maintains the previous action, lift the Qi to the chest position, then fall back to the abdomen, and slowly exhale the Qi from the mouth, repeat this action 10 times.
Step 8 stand with the right foot, raise the left foot, then extend the hands in a cross shape, and then rotate to the left with force. The sole of the raised left foot can lightly touch the right knee, alternating from left to right, 20 times each.