Can acupuncture point massage thin waist? How to massage the acupoints to become 'small waist essence'? Traditional Chinese medicine acupoint massage can make the waist lose weight healthily. If you are still a little fat waist, you may as well try this Chinese medicine thin waist method!
1. Knead Mingmen acupoint:
Mingmen point is located in the depression under the spinous process of the second lumbar vertebrae, opposite to Shenque point in the anterior umbilicus. Clench the fist with the right hand or the left hand, place the protruding part of the metacarpophalangeal joint of the index finger (fist tip) on the Mingmen acupoint. First, press and knead clockwise for 9 times, and then press and knead 9 times in the counter clockwise direction. Repeat the operation for 36 times. It means to guard Mingmen. Pressing and kneading this point every day can warm kidney yang and promote waist and spine.
2. Kneading Shenshu points:
Shenshu (Shenshu) points were opened 1 under the spinous process of the second lumbar spine. At 5 inches, it is even with Mingmen acupoint. With both hands clenching fists, place the protuberance of metacarpophalangeal joint of index finger on the Shenshu points on both sides. First, press and knead clockwise for 9 times, and then press and knead 9 times in an anti clockwise direction, so as to make 36 times in a row. It means to keep Shenshu points. Pressing and kneading this point every day has the functions of nourishing yin and Yang, tonifying kidney and strengthening waist.
3. Knead Yaoyangguan point:
Yaoyangguan point is located in the depression under the spinous process of the fourth lumbar spine. Clench the fist with the left hand or the right hand, place the protuberance of metacarpophalangeal joint of index finger on Yaoyangguan acupoint, press and knead clockwise for 9 times, and repeatedly for 36 times. It means to guard the waist Yangguan point. The Du Meridian is the Yang Meridian, and the acupoint is the pass of Yang Qi. Pressing and kneading this acupoint every day can dredge Yang Qi, strengthen waist and knee, and benefit lower yuan.
4. Knead waist and eye points:
The lumbar eye points were opened 3 times under the spinous process of the fourth lumbar spine. 8 inches, and waist Yangguan point level. Clench fists with both hands, place the protuberance of metacarpophalangeal joint of index finger on both sides of waist and eye acupoints, first press and knead clockwise for 9 times, and then press and knead 9 times in counter clockwise direction for 36 consecutive times. Keep the waist and eyes. Pressing and kneading this point every day has the functions of activating blood circulation and dredging collaterals, strengthening waist and tonifying kidney.
5. Waist activity:
Rub your hands together until it is hot. Put your hands on your hips, with your thumb in front of you, and press the four fingers at the two Shenshu points. First, rotate the waist and buttocks clockwise for 9 times, and then rotate the waist and buttocks 9 times in an anti clockwise direction for 36 consecutive times. I want to relax my waist as much as possible. Daily activities of waist and buttocks can relax tendons, activate blood circulation, smooth joints, and strengthen psoas muscles.
6. Chui Yaoyangguan point:
The four fingers of the hand hold the thumb to form a fist. The wrist is relaxed. The back of the fist is used to knock the Yaoyangguan point under the fourth lumbar spine process for 36 times. It means to guard the waist Yangguan point. Tapping this point every day can stimulate Yang Qi and strengthen waist and knee.
7. Naweizhong point:
Weizhong point is in the middle of the transverse line of the lunate fossa behind the knee joint. Rub both hands to the heat, hold and knead the Weizhong points of both lower limbs with both hands at the same time (apply force symmetrically with the thumb and the other four fingers), about 1 minute. "Acupuncture and moxibustion Dacheng" said: "the waist and back Committee in the pursuit of.". Kneading this point every day has the function of relaxing muscles and activating collaterals, relieving spasm and relieving pain.
8. Beating lumbosacral:
With two hands and four fingers holding the thumb to form a fist, percussion the back of the fist rhythmically from both sides of the lumbar spine to the sacral region, both left and right percussion 36 times. Keep the lumbosacral part and relax the lumbosacral part. Tapping lumbosacral every day can activate blood circulation and dredge collaterals, strengthen tendons and strengthen bones.
9. Waist cleaning:
Rub hands to make it hot. Rub the palms of both hands close to both sides of the waist and spine, and rub the two sides of the waist in a straight line, once up and down, for 108-180 times. I want to feel more and more hot around the waist. Friction waist every day has the function of promoting qi and blood circulation, warming meridians and dispersing cold, strengthening waist and tonifying kidney. Waist health massage, morning and evening every day, perseverance, will see results.