What good method does summer lean abdomen have? How can you reduce the weight on the stomach? Fleshy has always been a headache for many mm. Sitting for a long time leads to more and more abdominal fat, and the super large swimming circle has seriously affected our enthusiasm for summer show figure. How thin abdomen? How can ability reduce the redundant flesh on the abdomen?
Fat has always been a headache for many mm. Sitting for a long time leads to more and more abdominal fat, and the super large swimming circle has seriously affected our enthusiasm for summer show figure. How thin abdomen? How can ability reduce the redundant flesh on the abdomen?
Fight for thin belly
1. If you want sweet food after dinner, choose dark chocolate
Want to eat dessert after dinner, a piece of high-quality dark chocolate is a good choice, low calorie.
2. Supplement calcium
Taking 1800 mg of calcium a day can stop 80 calories. When drinking coffee, add skimmed milk to help supplement calcium.
3. Have some chili
Capsaicin, the red substance in red pepper, can accelerate the metabolism of human body for a short time. Dairy products can inhibit capsaicin and stimulate sweating more than boiled water. Therefore, when eating spicy food, you may as well match some dairy products.
4. Eat organic food
It's far more organic than traditional cereal and oatmeal.
5. Keep the peel
There are a lot of dietary fiber in the skins of potatoes, apples and pears. When eating oranges, the white matter outside the pulp is rich in dietary fiber and flavonoids that are good for heart health.
6. Go to the supermarket to buy cut food
For example, cut and packaged sausages may only have five or six slices, which can reduce your calorie intake more than a whole sausage.
7. Snack at 3pm
Eating low calorie snacks around 3:00 p.m. can prevent a large number of high calorie foods for dinner. Choose one ounce of nuts or two cheese sticks, with only 170 calories.
8. Food is always on the plate
No matter what you eat, don't take the food directly from the package, or take the food with the package to the sofa. It's better to pour the food on the plate. The food on the plate has a visual impact, which makes us notice how much food we eat. And from the packaging of food, people will unconsciously eat more. It can also quantify food and stop after eating.
9. Keep your hands busy
As soon as you sit on the sofa, your hand will unconsciously reach out to the food. If you keep your hands busy, you can curb the desire for food. For example, learn to knit, cross stitch and other activities that keep fingers busy.