Postpartum mother lose weight's top 10 tips, adhere to exercise can lose weight, many mothers know this. However, there are so many ways of exercise, which is the most effective way to lose weight? So today, I'll introduce you 10 tips for postpartum mummy weight loss. Let's have a look!
1. The most leisurely weight loss exercise -- walking
Walking can also lose weight, which must be good news for mothers who don't like high-intensity exercise? Yes, as long as you insist on walking five days a week, once a day, within 45 minutes each time, you can lose about 5kg of weight in six months, and throw off the annoying fat while walking.
2. The hottest weight loss exercise -- strength training
Bodybuilding is more attractive. Strength training can strengthen muscles. The more muscles you have, the faster your metabolism will be and your body will naturally become slim. Weight lifting for 45 minutes three times a week can reduce about 5 kg in 10 months. Remember to stretch before and after exercise to keep your body flexible.
3. The most effective weight loss exercise -- swimming
Swimming is the most effective weight-loss exercise, and a few months of hard work can make you completely different. Swimming seems very comfortable, in fact, it is a fierce whole-body exercise, people lose heat in the water very quickly, a lot of heat will be consumed in swimming. Mother's body those redundant fat, will also quietly 'dissolve in the water'.
4. The coolest weight loss exercise -- fight
Feel the above sports are too boring? Then try boxing! It is on the basis of Aerobics into music, dance, boxing, taekwondo and other fighting sports. A person weighing 60 kg can consume 600 calories for one hour's fighting exercise, and the effect of this exercise on waist and abdomen is particularly significant.
5. The most affordable weight loss exercise -- rope skipping
Compared with going to the gym or buying sports equipment, is rope skipping very affordable for a more frugal mother? However, it should be noted that rope skipping should not be stopped immediately after strenuous rope skipping exercise. Rope skipping or walking at a relatively slow speed should be continued for a period of time, so that the blood circulation can be stopped only after the blood circulation returns to normal. After that, remember to do some stretching and relaxation.
6. The most elegant exercise to lose weight yoga
Yoga is elegant, and the women who do yoga are more elegant. Elegant weight loss, white-collar mom's favorite!
Yoga posture practice can be through the head, body, heart to achieve the purpose of weight loss. Although the intensity is not big, but the weight loss effect is surprising.
7. The most dynamic weight loss exercise -- cycling
When riding with music, lighting, imitate a variety of sports, such as mountain climbing, fast cycling, etc., very interesting. One class can consume 400-500 calories, equivalent to 1.5 hours of long-distance running. It can not only reduce fat, but also improve cardiopulmonary function.
8. The most casual weight loss exercise -- jogging
During continuous jogging in the state of slight sweat, the energy supply of the body will gradually change from "burning" sugar to "burning" fat, so as to achieve weight loss. Here to tell those who want to run but also afraid of hardship, using this method to lose weight, do not need to run every day, jog three times a week can. 3 days fishing, 2 days drying net, is it not so hard?
9. Badminton, the most energy consuming exercise to lose weight
In one hour badminton practice, the running distance can reach 3000 meters. If you run 3000 meters on the playground, it is not easy. But when playing badminton, you may have run out when you swing and run before you know it. For those moms who feel monotonous in running, it's better to make an appointment with a good friend and go to fight on the court.
10. The most beautiful weight loss exercise -- Dancing
Who says it must be painful to lose weight? Dancing can make the process of fat shedding more enjoyable. Hip hop and belly dance are good choices for slimming. In particular, it is a combination of Latin dance, Rumba Dance. If you are a very rhythmic mother, dance!