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Can you lose weight by vegetarianism

Can you lose weight by vegetarianism? It's a good way to lose weight by eating vegetarians. But if you want to achieve the effect of losing weight faster and better, some problems still need to be paid attention to. Today's small editor will reveal the matters needing attention in vegetarian diet for you.

First, we should not be too vegetarian

Although there is no fat that makes people fat, vegetarians can't eat without restraint. Even healthy vegetarians can make people fat once they eat too much. For example, yogurt, bananas and nuts are the best examples. In addition, vegetarian foods with rich carbohydrate content, such as pasta, can easily make people fat if they eat too much. Experts suggest that every adult should consume up to 400 grams of carbohydrates a day. If they exceed this standard, they will be converted into fat in the body, causing obesity.

Second, replenish enough protein

There is also a problem with vegetarianism, that is, it is easy to become hungry, leading to people becoming listless. The reason is that the body lacks protein due to vegetarianism. Therefore, it is suggested that you should pay attention to eat more bean products or nuts to supplement the body with enough protein. Their protein calories are not high, which can also help you to increase satiety Feeling. In addition, protein can help muscle growth, which is conducive to the consumption of body heat.

Third, reduce sugar intake

In fact, girls are fond of sweets, so we must pay attention to that if the sugar intake is too much, it will not only increase your blood sugar, but also increase your desire to eat sweets, so that your vegetarian weight loss method becomes twice the result with half the effort. So, if you want to lose weight, take care of your mouth and eat less sweets.

Fourth, drink more water

Whether you want to lose weight by eating vegetables or not, drinking more water is not only conducive to weight loss, but also a guarantee of health, especially in the hot summer. More often than not, we mean a clear sleep, not juice, not carbonated drinks. If you really can't help drinking juice, drink less.