How to fast thin legs? Teach you four thin legs small folk prescription, for the small thick legs of MM people, from now on, you don't need to worry, today's small series will teach you four thin legs small folk prescription, let you thin legs not hurt, but also fast thin legs.
Chinese cabbage + rice vinegar
1、 Chinese cabbage + rice vinegar
In addition to strengthening leg exercise, here is another recipe for you to enjoy the delicious food and have a pair of slender legs.
Preparation: cabbage two pieces, celery 3 root, rice vinegar half spoon, sugar a little, salt a little. Remove the hard core of cabbage and cut into thin shreds. Cut celery into small pieces.
Practice: cut cabbage and celery into a container, sprinkle with rice vinegar.
Experts say: Chinese cabbage is rich in beta carotene, vitamin C, potassium and calcium. A cup of cabbage contains calcium equivalent to half a cup of milk. Β carotene and vitamin C are antioxidants and important magic weapons for skin beauty; calcium is the 'best partner' for strengthening bones; celery is good for stomach and intestines, helping digestion, and playing a vital role in swelling the lower body and modifying the leg curve.
Experts remind: when the night comes, do not eat starchy food, because it will hoard in the body, make the lower body fat, legs thicker. Eat more green vegetables, and soon you will feel more relaxed.
Thin bottom and thick palm make you thin when you step on it
2、 Thin bottom and thick palm make you thin when you step on it
The method is: put on hard soled shoes and stand on a brick. I have been trying for three weeks, the position of the calf has risen, the leg shape is better than before, it looks slender, and the buttocks are also a little cocked.
The heel should not be more than 4cm in height.
This method is suitable for people with muscular legs.
Thin leg method with coarse salt
3、 Thin leg method with coarse salt
The effect of thin leg method with coarse salt is very significant
The operation method of thin legs with coarse salt is very simple. The principle of thin legs with coarse salt is that it can excrete excess water in the body according to the perspiration effect of coarse salt, promote the metabolism of skin, and eliminate the waste in the body.
Usage of coarse salt and thin legs: before bathing every day, take a cup of coarse salt and a little hot water to mix into a paste. Apply it on the body to avoid falling off, and then apply it to the parts that want to be thin, such as the abdomen, arms and thighs. After about 10 minutes of rest, rinse the salt with hot water. You can also do some massage and then rinse off with water, and then start bathing.
If you have sensitive skin and can't use normal salt, you can buy a thinner 'bath salt' to use. Coarse salt thin legs for people who do not like sports, generally in one to two weeks will be effective.
Thin leg with plastic film
4、 Thin leg with plastic film
1. apply the fat decomposition gel to the thigh and thighs and buttocks. The bandage has good elasticity. Apply the freezing solution and remove the elastic bandage after about 45 minutes.
2. It is best to wrap the legs with plastic film. After sweating, wipe with cold water towel to make leg skin more smooth and elastic.
3. Spread your legs wider than your shoulders and hold your heels with your hands. Lower your waist at right angles to your legs and hips.