How to jump weight-loss exercises can reduce the weight on the stomach? For the annoying meat on my stomach, how can we get rid of it? Today's small make-up for you to uncover how to do weight-loss exercises can reduce the weight on the stomach, let's have a look!
Push lift
Step 1: push and lift
1. Place hands and knees on the ground, feet apart and slightly wider than hips, arms aligned with arms and press on the ground, abdomen tight.
Push lift
2. Then lift the whole body up, that is, the knees are off the ground, and keep the feet and back straight. Stop for a few seconds and then return to the starting position to complete an exercise. Repeat the movement 10 times as a group, a total of 3 groups.
Diagonal brace torsion pendulum
The second step: diagonal brace torsion pendulum
1. First take a prone posture, hands press on the chair surface, right knee to the abdomen, and twist to the left, thighs with the outside parallel to the chair.
Diagonal brace torsion pendulum
2. Then the right foot at 90 degrees backward oblique extension, and then return to the starting position, knee pull forward to the trunk, that is to complete an exercise. Repeat the movement 10 times as a group, a total of 3 groups. Repeat with the other foot.
Side support lifting
Step 3: side support lifting
1. Lean to the right with your right arm under your shoulder and your feet on top of each other.
Side support lifting
2. Tighten the trunk muscles and lift the hips so that the body is at an angle to the ground. Hold for a few seconds, then return to the starting position to complete an exercise. Repeat the movement 10 times as a group, a total of 3 groups. When you're done, switch to the other side.
Supine swing pressure
Step 4: supine swing pressure
1. Take a supine position, abdomen tight, feet flat on the ground, knees flexion, hands behind the head, shoulders several inches off the ground.
Supine swing pressure
2. Then straighten your feet and lift them off the ground. The right foot is only a few inches off the ground, and the left foot swings to the right. Return to the starting position to complete an exercise. Repeat the movement 10 times as a group, a total of 3 groups.