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Eight simple ways to create a smooth and attractive belly

Want to reduce the abdominal fat, as long as the body accumulation of toxins, your small stomach will disappear. Increase the amount of exercise, consume more fat, make you thinner and lighter.

Want to reduce the abdominal fat, as long as the body accumulation of toxins, your small stomach will disappear. Increase the amount of exercise, consume more fat, make you thinner and lighter.

1. 8 glasses of water a day

If you want to reduce the weight on your stomach, you should first make sure you can drink 8 glasses of water every day. To supplement the body with the necessary water, so that gastrointestinal peristalsis more active, improve the basic metabolic rate, daily defecation work is more relaxed. As long as the accumulation of toxins in the body, your stomach can disappear.

2. Eat more fruits and vegetables

Vegetables and fruits are rich in vitamins and cellulose, which can accelerate digestion and absorption, promote metabolism, accelerate abdominal fat combustion, soften feces and make it easier to be discharged from the body. Eating fruits and vegetables every day can not only lose weight, but also keep healthy. Abdominal weight loss can not be separated from the whole body weight loss, so it is quite necessary to control the intake of calories. Eating more fruits and vegetables not only makes you feel full, but also helps reduce the desire to eat sweets. In addition, eat food rich in dietary fiber, can effectively treat constipation, and constipation is one of the main culprits leading to abdominal obesity.

3. Do more housework

When you go home from work every day, don't eat snacks on the sofa, watch TV, clean up the room, mop the floor and water the flowers. Don't throw clothes into the washing machine. Wash them by hand as much as possible. This can increase the amount of exercise, consume more fat, and save energy and environmental protection.

4. Sit ups

Sit up is a kind of weight-free aerobic exercise, it can not only reduce excess fat and fat, help to tighten the waist and abdomen skin, but also conducive to ovarian ovulation and uterine cavity health care. But we must master the correct method of sit ups, do not try fast, otherwise not only can not reduce the weight on the stomach, but will make the stomach bigger and bigger. Sit ups can not only help you shake off your belly, but also make the waist more tight. At the same time, it can promote gastrointestinal peristalsis, let the body's waste smoothly discharged from the body, help to detoxify and clear the body, make you thinner and lighter.

Want to reduce the abdominal fat, as long as the body accumulation of toxins, your small stomach will disappear. Increase the amount of exercise, consume more fat, make you thinner and lighter.

5. Hula hoop

Many people can spin hula hoops, and many children are masters of hula hoops. Hula hoop can be moved to the whole waist and abdomen muscles, making the flabby fat more compact. And effective exercise can burn a certain amount of fat. After taking a bath every day, turning hula hoop for 10 minutes can easily thin the waist.

6. Walking

The most effective way to reduce the weight on your stomach is to walk. Walking is something everyone has to do every day, and it's much more useful than running to lose weight, because running tends to make calf muscles stronger. Go for a walk after dinner every day, it is very effective to reduce the abdominal fat.

7. Finger pressing

Tianshu, located two inches on both sides of the navel, is an important acupoint for regulating gastrointestinal activities. Pressing Tianshu can enhance the function of digestive organs and effectively reduce constipation. When the constipation problem is solved, the small stomach will naturally disappear. Press Tianshu with index and middle fingers, press when exhaling, and relax when inhaling, about 10 times at a time.

8. Lose weight with crude salt

Crude salt has the effect of perspiration. It can promote the excretion of waste and excess water in the body, promote the metabolism of skin, soften dirt, supplement salt and minerals, and make the skin delicate and tight. Before each bath, take a cup of coarse salt and a little hot water mixed into a paste, spread on the abdomen. After 10 minutes, rinse the salt with hot water, or wash it off with a little massage, and then you can start bathing.