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Three moves of thin waist exercise to become sexy

If you want to say goodbye to the bucket shape as soon as possible, you may as well refer to the following small exercise of thin waist, so that you can quickly reduce the annoying fat and restore the slim body.

1、 For both sides of the waist

1. Stand in a big shape with feet apart and hands extended horizontally.

2. Keep your hands straight and your feet still.

3. Cross step with your left foot and keep your hands together.

4. Turn your upper body to the left until you see the heel of your right foot. Hold for 3 to 5 seconds.

When turning around, you should feel the tension on the waist side. Alternate left and right feet and repeat this group of actions 5 times.

If you want to say goodbye to the bucket shape as soon as possible, you may as well refer to the following small exercise of thin waist, so that you can quickly reduce the annoying fat and restore the slim body.

2、 For both sides of the waist

1. Keep your feet apart and hold your hands in front of your chest.

2. Raise the right foot and touch the left elbow, hold for 2 to 3 seconds.

3. Similarly, raise the left foot and touch the right elbow, holding for 2 to 3 seconds.

3、 Treat the stomach

1. Lie on your back with your feet straight and your hands folded behind your head.

2. Use the strength of waist and abdomen to raise the feet and keep this movement for 2 seconds.

3. Similarly, lift the feet further and extend the toes outwards, holding for 2 seconds.