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Hugging small waist 2 small movements of thin waist

As long as you stick to these two movements in the morning and before going to bed, you will soon have an S-curve. Today, Xiaobian will share with you the small movements of thin waist and abdomen, teach you how to reduce the weight of waist and abdomen, kick away the annoying abdomen, and embrace the small waist.

What's the fastest way to slim your waist? What's the quickest way to slim your waist and abdomen? Xiaobian shares the small movements of thin waist and abdomen, teaches you how to slim your waist and belly, helps you quickly reduce the weight of your waist and abdomen, kicks away the annoying abdomen, and embraces the small waist.

Slim waist in the morning

1. After opening your eyes in the morning, lie on your back on your back and stretch forward for about 10 seconds without holding your breath. When lying on your back, stretch your feet as far as possible. Bend your right knee at 90 degrees and lie down on your left waist for stretching. Follow your left hand.

2. Then sit on the bed, upper body forward, back extension exercise, hands on the head, stretching forward for about 10 seconds.

3. Finally, stand up, bend the left elbow behind the head, grasp the left elbow with the right hand, keep this movement, stretch to the right as far as possible, about 10 seconds, switch left and right.

Warm tips: want to effect more obvious, but also pay attention to eating habits. Remember to drink more water and less carbonated drinks. Carbonated drinks and sugary drinks can make your stomach bulge like a balloon.

Eat less too high salt food, such as French fries, pickles, canned food, high salt food is not only unhealthy, but also easy to cause edema.

Thin waist before going to bed

1. The bed exercise before going to bed is also relatively simple, but we should pay attention to the posture when standing, bend the elbow behind the head, hold the pillow with both hands, bend the wrist as far as possible and stretch it for 20 times.

2. Then bend the knee at 90 degrees and clamp the pillow between the knees to tighten the abdomen and lift the buttocks. Slowly return to the original position and lift it for 20 times.

3. You can also press the pillow under your abdomen, stretch your hands, lift your right hand and left foot about 20 cm, and exchange them back and forth 20 times.