Sihai network

2 weeks lose weight 8 kg, change to paper girl immediately

It's easy to reduce the amount of fat and become a slim lady. According to the following diet, it takes only a week or two to turn you into a paper lady! You can burn and lose 8 kg of fat from your waist!

Danish researchers paired 65 foods with 12% protein, 25% protein and no protein. The results showed that after one month, they lost 15 Jin, while the other two groups lost less than 8 Jin. After further discovery, this group of research not only confirmed that protein makes you thin, but also makes you thin abdomen.

These are the basis for your meal: more healthy protein - eat more, lose more. According to this diet, you can burn nearly 8 kg of fat from your waist in a week to two weeks!

Breakfast: healthy egg sandwich

Ingredients: one egg, three protein, one spoonful of flaxseed powder, two slices of whole wheat toast, one slice of bacon, one tomato or one green pepper. Slice, 1 / 2 cup orange juice.

Methods:

1. Beat eggs or protein in a bowl and add flaxseed powder;

2. Pour in the egg liquid and cook, then put it on the bread;

3. Add bacon and tomatoes, green peppers or other vegetables;

Calories per serving: 399 calories, 11g fat, 900MG sodium, 31G carbohydrate, 6G fiber, 31G protein.

Lunch: Prawn Salad

Ingredients: 3 cups of chopped long leaf lettuce, 5 frozen prawns, pears, 1 / 3 cup of frozen corn kernels, a cup of small tomatoes, and a teaspoon of seasoning.

How to do it: mix all the ingredients into a salad.

Calories per serving: 395 calories, 24g fat, 38g carbohydrate, 14g fiber, 13g protein.

Dinner: pork chop with mustard

Ingredients: 1 tbsp sugar maple juice, 1 tbsp mustard, 1 tsp pepper, 2 boneless pork chops, 2 cups vegetable salad, 1 tbsp low fat aroma.

Methods:

1. In a small bowl, put sugar maple juice, mustard, oil, mix well;

2. Put the pork chop and mustard sauce into a large sealable plastic to make the pork chop and mustard sauce fully mixed;

3. Put the pork chop into the pot, heat it over medium heat, cook each side for one minute, and pour the remaining mustard sauce onto the pork chop.