What tea is the best way to lose weight? Teach you how to make your own weight loss tea. Drinking tea is not only good for health, but also can cultivate physical and mental pleasure. Let you get health at the same time, but also easy to have enchanting body, let you health and beauty both! Today, Xiaobian will teach you self-made diet tea.
1. Dieters recommend oolong tea
Because dieting to lose weight, eat less, food residue is insufficient, sometimes accumulated a few days once, it is easy to dry. Oolong tea is recommended.
Efficacy: help digestion, expectorant, detoxification of alcohol and greasy food, fat elimination.
Raw material: Oolong tea
Practice: simply flush with boiling water.
2. Swollen people drink job's tears tea
There are many reasons for swelling. If it is caused by simple water retention, it is recommended to drink coix seed tea.
Efficacy: clearing away heat, removing dampness and treating edema.
Raw materials: stir fried job's tears 10 grams, fresh lotus leaf 5 grams, hawthorn 5 grams.
Practice: boiling hot water, you can drink.
3. You should drink lotus leaf tea for constipation caused by stress
Low mood and high mental pressure may increase the sensitivity of intestinal tract and cause constipation. Lotus leaf tea is recommended.
Efficacy: clearing heat and dampness, treating edema due to water vapor, generating hair and clearing intestines.
Raw materials: lotus leaf 3 grams, fried cassia seed 6 grams, 3 roses.
Method: brew with boiling water.
4. Diet constipation drink cassia seed tea
People with slow bowel movement function (especially obese dieters during dieting to lose weight) are prone to accumulate in the body, resulting in constipation. Cassia seed tea is recommended.
Efficacy: clear liver, clear eyes, promote water and relieve constipation
Raw material: cassia seed tea
Practice: hot water brewing.