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The best way to lose weight

The best way to lose weight, delicious and slimming sweet potato moon cake, many girls like to eat sweets, high calorie, high fat, easy to get fat. But there's the temptation of desserts. Xiaobian introduces the best way to lose weight in summer, a delicious and slimming sweet potato moon cake. Let's have a try!

Eating sweet potato not only won't get fat, on the contrary, it can lose weight, keep fit, prevent sub-health, defecate and detoxify. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat, which produces 99 kilocalories of heat, about 1 / 3 of rice. It is a good food with low fat and low calorific energy. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and body building. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestinal tract. It can stimulate the intestinal tract, enhance peristalsis, defecation and detoxification, especially for senile constipation.

Anthocyanins in purple sweet potato have antioxidant activity, can remove free radicals in the body, long-term consumption can reduce the chance of suffering from some chronic diseases, so it has health care effect. The ice skin moon cake is based on glutinous rice flour and rice flour. The protein content is extremely low, which will not burden the kidney. The filling of the moon cake we choose is made of sweet potato, which has natural sweetness and high fiber quality. One calorie is only 120 calories, which is half less than the traditional moon cake.

1. Peel, wash and cook

Wash sweet potato and purple sweet potato, cut into thick slices, lay on a flat plate, cover with plastic film, heat with microwave high heat for 5 minutes or so, and then stick it through with chopsticks.

2. Making of sweet potato stuffing

Peel and cut the ripe sweet potato and purple potato into large pieces, put them into a blender and beat them into sweet potato paste. If there is no blender, you can choose to press it into mud with a spoon. If you want to taste better, you can add a small amount of butter into the mashed sweet potato, and the filling will taste better.

3. Production of moon cake skin

Add 100g ice skin powder and 50ml water together, stir slowly to make the ice skin powder into a ball. You can add water in several times. The amount of water depends on the degree of agglomeration. Do not be too thin or too dry. Since ice skin powder is cooked powder, it is necessary to add potable water to add water.

4. Smooth dough

Add 50g white oil in three times and knead the dough into smooth dough to make the ice skin more smooth.

5. Cold storage, post processing

Knead the smooth dough into a large ball, then refrigerate for an hour to loosen the ice. After an hour, take out the loose dough from the refrigerator and roll it in a bowl filled with cooked glutinous rice flour, so that the dough is fully covered with cooked glutinous rice flour, which can play an anti sticking mold role.

6. Wrap in sweet potato stuffing

Take out the dough, flatten a small piece and knead it into a round shape. Like dumplings, put the sweet potato stuffing and purple potato filling into the flattened dough and wrap the stuffing. Note: the stuffing should be completely wrapped in the dough, and there should be no leakage. After wrapping the stuffing, knead it into a round ball in the palm of your hand. The dough should be even without cracking.

7. Die forming

Put the spherical dough wrapped with sweet potato stuffing into the mold. If the dough is afraid of sticking to the mold, you can sprinkle a little cooked glutinous rice flour in the mold, but not too much, which will not affect the mooncake molding. Put the dough into the moon cake mold, and push it as far as possible, so that the pattern of the mold can be better printed on the dough.