Which food can lose weight? Five kinds of food that can lose weight are common food in our daily life, but you never thought that these very common food can also become our slimming helper? It is cheap and practical, and it is easy to make. If you want to lose weight, you can eat it.
1. A good egg
Having two eggs for breakfast, 65% of adults don't get fat and stay energetic; it's much better than doughnuts with the same calories. Recent studies have shown that egg and other nutrients can maintain good levels. Breakfast to eat an egg, daily consumption of 300 calories, can unknowingly reduce the weight of 5 jin.
2. Sour cabbage
The probiotics of sour cabbage will not be less than yogurt, oh, enhance digestive function, speed up weight loss, provide immunity benefits. Studies have shown that sauerkraut is also rich in vitamins and potassium, and only 27 calories per serving. It's good to serve as a side dish in sandwiches or in baked potatoes.
3. Love ketchup
It's not as good as ketchup, which has enough sugar to make your stomach swell, but it's sweet and doesn't contain additives. Most suitable for making spaghetti sauce, but also can thicken fish, tacos and other food. It's great to have no fat and speed up the heat burn.
4, flax is the most awesome.
The flaxseed is ground into small pieces and used as food seasoning. Although flax oil content is not low, but the same fiber content is also very considerable. Chew on two tablespoons of flaxseed a day to keep fit and slim. Or sprinkle some flaxseed on your afternoon tea snack.
5. Almond
Eat more nuts as snacks, and your staple will be smaller and smaller. An almond + a fruit, high fiber, high vitamin, for regular fast food and instant noodles office workers are very suitable. Besides, do you have any better snacks to recommend before and after meals?