How to lose weight after pregnancy? Teach mothers how to lose weight. Beauty is not the patent of unmarried girls. Novice mothers can also pursue beauty. It is easy for a new mother to lose her figure during pregnancy. After giving birth to a child, she has a lot of supplements and once again gives her a chance to lose her figure. Postpartum weight loss is necessary, but to remind when postpartum weight-loss must not be too hasty, hope new mothers pay attention to it!
Once upon a time, a novice mother immediately took a diet action in order to make her body recover early. She also went to the doctor in a hurry. She listened to the small advertisement boasting about some kind of weight-loss medicine, and she insisted on doing a lot of exercise every day. As a result, she lost nearly 10 kg in weight. However, in the later stage, she felt that her body began to become weak, and her intestines and stomach often felt uncomfortable. In the later stage, nausea and vomiting often occurred, and anemia symptoms also followed. The worst thing was that her milk secretion began to decrease, and her mental state became worse and worse. Finally, she had to go to see a doctor in a hurry. This example is a very good warning.
As a matter of fact, women who have just given birth to children should not go on a blind diet. Because during this period, their body is still very sensitive and weak, not fully recovered to the state before pregnancy, but also competent for the task of breastfeeding, so this time not only can not diet, but also for the body to supplement nutrition. If you start dieting after childbirth, not only is not conducive to weight loss, serious will also cause various complications, and weight loss drugs are untouchable, otherwise the side effects will affect the normal metabolic function of the human body, and it is not easy to recover.
During lactation, the food that novice mothers eat is what their babies eat, such as the ingredients of diet pills, which enter into the baby's body with milk, may affect the baby's liver function. So be careful. Strenuous exercise is also very undesirable. The womb is under great pressure when giving birth to a child, and this practice will cause greater damage to the uterus. It is the most important to keep a balanced diet after production. In fact, it is very simple to lose weight, as long as you control the calories and avoid over nutrition.
At this time, the diet should be light, eat more fruits and vegetables, eat less animal liver, pay attention to the recovery of the body is gradual, in fact, when feeding the baby, the body's heat has been reduced, and then with appropriate gentle exercise, in fact, postpartum weight loss is also very simple. Normal women in the time of weight loss need to be carried out step by step, not to mention the novice mothers in lactation, so put down the heart, a little bit of weight loss is the key.