How to eliminate the big belly? Six moves let you eliminate the big belly, the body fat will induce a series of diseases, endanger health, so it is urgent to lose weight. Many people who lose weight will find it is the most difficult to lose the big belly. What method can eliminate the annoying belly? Let's have a look with Xiaobian today!
1、 Jogging
Running can exercise abdominal muscles and eliminate abdominal fat. People with a large belly are "central" obesity, so jogging is appropriate and the running distance should not be too long. After a period of time, increase the amount of exercise.
2、 Pull up
In the stadium activities, you can use the horizontal bar to do pull-up movement (depending on the physical condition of this sport). If you can't find the horizontal bar outdoors, do the horizontal bar exercise with your doorframe after you go home. Pull up exercises both hand strength and abdominal muscles.
3、 Bed Sports
It can be done before going to bed and after getting up. First do leg bending exercise, lying flat on the bed, bending the right leg to make it as close to the abdomen as possible, and then straighten; then change the left leg, stretch and bend in turn.
Alternate 20 times. After a little rest, do sit ups again, body supine, feet do not move, will sit up. If the foot is too light, you can press some quilts, pillows and other items in the foot, and the amount of exercise can be tolerated.
4、 Movement under bed
After getting out of bed, do lumbar bending exercise. First, bend left and right, stretch both hands horizontally, swing the waist left and right, and both hands swing with the body swing; then bend up and down, stretch both hands forward, bend the body, make both hands touch the ground, and then return to normal. Alternate 20 times.
5、 Knead your stomach
The palm and the back of the right hand should be folded and pasted horizontally on the lower fossa of the sword process. Knead and push it straight down to the abdomen. Do it 30 times a day after breakfast, lunch and dinner. Put the palm of the right hand on the back of the left hand, press it on the "Zhongwan" point in the center of the abdomen (from the sword process to the midpoint of the navel line). After kneading the abdomen clockwise for 100 times, buckle the palm of the left hand on the back of the right hand and knead the abdomen counterclockwise for 100 times. Do it every morning and evening.
6、 Clap your abdomen
Two hands and five fingers together slightly curved, hand shape is' mango ', left and right hand alternate hollow palm buckle hit abdomen, it is best to beat in the morning and evening walk every day, the buckle should be powerful, like drum, to play rhythm, through continuous tapping, activate the abdominal subcutaneous fat, accelerate the decomposition and absorption of abdominal fat, and make it slowly consumed.