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How to exercise to reduce abdominal fat

How to exercise to reduce abdominal fat? Summer abdominal fat is not seen! Abdominal weight loss method how to control diet? Abdominal weight loss, an important point is to add some unsaturated fatty acids in the diet. The following thin abdomen guide, will tell you some abdominal weight loss method in the food aspect suggestion, helps you eliminate the abdominal fat which is difficult to exercise, molds the flat and type small abdomen.

Abdominal weight loss method how to control diet? Abdominal weight loss, an important point is to add some unsaturated fatty acids in the diet. The following thin abdomen guide, will tell you some abdominal weight loss method in the food aspect suggestion, helps you eliminate the abdominal fat which is difficult to exercise, molds the flat and type small abdomen.

1. Add green fruit to your diet

Just half an avocado can provide 10 grams of unsaturated fatty acids to control peak blood glucose.

Peak blood glucose is the culprit for fat accumulation in the abdomen.

It doesn't have to be too much, just a quarter of the dose can avoid the production of abdominal fat.

2. Reduce salt intake

Too much salt will make you drink more water and make you look puffy

Don't forget that the water in your body also has weight.

3. Beat fat with fiber

For every 10 grams of fiber you consume each day, your stomach will absorb 4% less fat.

Fortunately, you don't have to swallow a box of wheat bran chips to get more fiber. You can choose a more enjoyable way.

For example, eat two apples, or a half cup of spot beans, or an artichoke, or two cups of broccoli, all of which can give you 10 grams of fiber to make your stomach thinner.

4. The first person to order in a restaurant

When the waiter is around you asking for service, saying 'I'll be the last one' may add a lot of burden to your abdomen.

A recent study has shown that women of normal weight are more likely to mimic the eating habits of slim women than obese people.

So, when you go out to a party, order first, so you can make yourself and even one or two friends have a flatter belly.

5. Quit drinking soda every day

Do you know where the bubbles of carbonated drinks are? They're all piled up in your stomach.

Instead of soda, soda, and seltzer soda, have a slim belly fiber drink!

6. Stay away from alcohol

Part of the reason your jeans get tight is that you have to drink every meal.

Alcohol, as we all know, increases cortisol levels in your body, which will make your belly appear instantly