Sihai network

Fairy sister Liu Yifei teaches you how to lose weight

Fairy sister Liu Yifei teaches you how to lose weight! Liu Yifei, 1.67 meters tall, is elegant and graceful, with baby like skin and mature temperament. All of these are dazzling. How does she keep her perfect body shape? Liu Yifei reveals that this is due to her "slimming diet"!

Liu Yifei, 1.67 meters tall, is elegant and graceful, with baby like skin and mature temperament. All of these are dazzling. How does she keep her perfect body shape? Liu Yifei reveals that this is due to her "slimming diet"!

No.1 -- omnivorous diet therapy

Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing;

Chinese food: bowl rice + dish;

Dinner: eat at 7 o'clock, similar to Chinese food, but only eat 7 to 8 minutes full, and after 9 o'clock, you can't eat anything except fruit, but you can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plum, remember not to add sugar).

No.2 -- yoghurt slimming therapy

After getting up: two glasses of water

Breakfast: vegetable juice 200cc

Chinese food: 500g yogurt

Dinner: vegetable juice 200cc

Before bedtime: 1-2 cups of water

It can also be in this order:

Breakfast: vegetable juice 200cc

Lunch: regular meal

Dinner: 500g yogurt

Breakfast: vegetable juice 200cc

Lunch: 500g yogurt

Dinner: moderate

No.3 -- Apple slimming therapy

Breakfast: a bottle of milk (or coffee without sugar) + a boiled egg (or tea egg);

Apple meal: from 12:00 noon, eat an apple every 2 hours until 8:00 p.m., a total of five, eat no more after eating. (source: gettyimages)