How to slim waist in summer? Teach you to build a slim waist! Comparing the extreme curve of a woman's waist to that of a bee waist is definitely a vivid metaphor. Imagine bee's "thin waist and rich buttocks", tight waist line and curved buttocks. All kinds of envy, jealousy and hatred arise naturally. Take action to create your ultimate wasp waist.
Comparing the extreme curve of a woman's waist to that of a bee waist is definitely a vivid metaphor. Imagine bee's "thin waist and rich buttocks", tight waist line and curved buttocks. All kinds of envy, jealousy and hatred arise naturally.
Don't think that you can take chances if you have such a slim waist and full hip suit as peplum. In fact, if your waistline is not prominent or you have a small belly, you will still see discordant small wrinkles under the lotus leaf surface. Take action to create your ultimate wasp waist.
1. Tight waistline
As the name suggests, the most important thing is the waist curve. Because of physiological needs, women are more likely to store fat in the waist and abdomen. After 25 years of age, the metabolic rate decreases, which makes it more difficult to thin the waist, and it is easy to store too much fat in the waist. Before you take action to thin your waist, pinch your waist with your hands and gather the excess meat with both hands. If you find too much uneven, it means that there is too much fat in the waist, which is mainly due to improper diet and lack of exercise.
2. Stand up straight and sit upright
"Sitting like a clock" is not a lie. Now you can try it. If you straighten your back, fold up your abdomen, and use the muscles of your waist, your waistline will definitely be more obvious than when you relaxed just now, and after a period of time, you will find that the abdominal and lumbar muscles have some tension. Always remember to remind yourself to sit upright. After a period of time, you will find that the muscles of your waist and abdomen will become tighter, and the curve will come out naturally. Moreover, this posture can also help you to consume Karol, which is helpful to consume excess fat.
3. Hula hoop in legend
In fact, the hula hoop that I played as a child is definitely a magic weapon of thin waist. You can burn 5 calories per kilogram per hour, which means that if you have 50 kilos, shaking a hula hoop for an hour will help you burn 250 calories. And because the hula hoop doesn't fall, you need to keep swinging your waist to get more exercise. But it should be noted that we must avoid shaking hula hoops after meals.
4. Wear less low waisted pants
When a woman is 25 years old, if she doesn't pay attention to maintenance, her internal organs will start to loosen. This is why sometimes you feel that your waist is not fat, but it is still a bucket waist. Low waist pants and no belt will indulge this phenomenon. Wearing high waist and medium waist pants as far as possible can not only tighten the waist line, maintain the temperature of the lower abdomen, but also prevent the stomach from being stretched out by eating and drinking.