After the festival small belly first aid, in the diet after 2 hours of abdominal exercise, not only to help you eat too much greasy food caused by gastrointestinal discomfort, but also thin waist and abdomen reduce belly!
Xiaobian now teaches you a set of abdominal exercises, which is carried out after eating for 2 hours. It can not only help you to have gastrointestinal discomfort caused by eating too much greasy food, but also can reduce the waist and abdomen. It is a small emergency treatment for your small belly after the festival!
Bending and abdominal exercises
1. Legs close together, bend knees and kneel down, thighs and legs form a 90 degree right angle, toes support the ground, upper body forward bend down, two arms straight, palm on the ground to support the body, waist and abdomen and buttocks muscle tight, so that the upper body and the ground balance, head down.
2. The buttocks are slowly lifted to the top, then the legs are straightened, the soles of the feet are on the ground, and the upper body is connected with the two arms to form a right triangle between the whole body and the ground.
3. While inhaling, kick your right leg back and up, keep your knees and elbows straight, so that your right leg is in line with your upper body and arms.
4. Exhale slowly, sink the buttocks, pull the upper body forward and return to the position of balance with the ground. Stretch the left leg, bend the shoulders again, and bend the right leg forward under the chest. Then exhale again, raise the right leg, raise the hip, do 5 times on both sides.
After the festival small belly first aid, in the diet after 2 hours of abdominal exercise, not only to help you eat too much greasy food caused by gastrointestinal discomfort, but also thin waist and abdomen reduce belly!
Step 2
1. Stand straight with your left leg, rest your weight on your left foot, bend your right leg, support your thigh and heel with both hands, and place your right foot wrist on your left knee to fix it.
2. Then keep balance, release both hands, lift both arms forward, palm down, upper body chest and abdomen, buttock muscles sink and tighten, hold posture for several seconds.
3. While breathing, bend the left knee forward and sink the buttocks, so that the thighs and legs form 90 degrees. Sit in a squat position with the upper body slightly tilted forward and the arms still raised horizontally. Inhale again slowly, return to standing straight, back and forth 15 times.
3. Lie down and do abdominal exercises
1. Sit with your legs together, knees slightly bent, the angle between thigh and calf is greater than 90 degrees, heel on the ground, upper body straight and backward, arm bending elbow backward, support the body with lower arm.
2. Keep the posture of upper body, straighten the knees, lift the lower legs up and off the ground, straighten the legs, and apply the force on the waist and abdomen at the same time, but pay attention to the moderate strength to avoid the upper body falling backward.
3. Lift your legs as far as you can, stretch your legs as far as you can, and hold them up at a wide angle.
4. Then slowly exhale, legs close to the center, and the right leg in the upper left leg on the ground in the knee cross legs, at this time the left and right thigh inner muscles should be well tightened.
5. After exhaling, inhale slowly again, open your legs, and then exhale, cross your legs in the air, exchange the positions of your left and right legs, and do 15 times back and forth.