Some people lose weight will find that the stomach is from the stomach began to become bigger, not only have a big belly, but also appear stomach belly. Eat more, even the stomach began to grow bigger, but this is more troubling than the small stomach. In fact, in daily life to develop some good habits
Some people lose weight will find that the stomach is from the stomach began to become bigger, not only have a big belly, but also appear stomach belly. Eat more, even the stomach began to grow bigger, but this is more troubling than the small stomach. In fact, in daily life to develop some good habits, you can easily get rid of the stomach trouble.
The causes of stomach belly formation were as follows
1. Heredity.
2. Eat too well, too fast, too much.
3. I don't like sports on weekdays.
4. No good living habits.
Basic law of eliminating belly fat:
1. Drink at least five glasses of water every day.
2. Don't drink tea or coffee or eat before going to bed.
3. Eat more fruits and vegetables.
4. Eat less fat rich meat, do not eat fried food.
5. Be sure to have breakfast and eat as little as possible. Don't sit or sleep immediately after meals.
6. Try to exercise three times a week.
7. Keep defecation unobstructed day by day.
Some people lose weight will find that the stomach is from the stomach began to become bigger, not only have a big belly, but also appear stomach belly. Eat more, even the stomach began to grow bigger, but this is more troubling than the small stomach. In fact, in daily life to develop some good habits
Daily stomach reduction
Walking -- head up and chest up, stride larger than normal walking, upper body slightly forward, arms swing back and forth, breathing naturally, abdominal muscles do not work, pay attention to concentration, walk in a big stride, speed up gradually, the interval is lengthened.
Sitting - to maintain the correct sitting posture is particularly important for mm in the office - the back should be straight, not bent down or straightening the abdomen, so that the abdominal muscles can be trained, so that the abdominal muscles are strong, so that the stomach is not protruding.
Take a bus - the tumultuous carriage can also be quiet stomach exercise. The arm holding the pull rod is vertical, and the neck and spine are in the same line. When the upright posture is created, the stomach has naturally contracted.
Standing -- people can relax, but the waist, back, shoulder must be straight, do not deliberately tighten the abdomen, so as to become a good habit, at the same time have a good standing posture.