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The trick to stop fat from accumulating in your belly is to give you a slim, small, tough waist

Losing weight is not as difficult as people sometimes think. As long as you can keep good habits in the details of life, diet and weight loss, coupled with exercise, the stomach will gradually fade.

Losing weight is not as difficult as people sometimes think. As long as you can keep good habits in the details of life, diet and weight loss, coupled with exercise, the stomach will gradually fade.

1. Eat at least three fruits and three two vegetables a day

Reducing abdomen can not be separated from the whole body weight loss, so it is necessary to control the total calories. Eating more fruits and vegetables is not only easy to feel full, but also helps you reduce your strong desire for sweets. In addition, eating more fiber rich food can effectively treat constipation, which is one of the main causes of your abdominal distention.

2. Drink nine glasses of water and drink less carbonated drinks every day

Drinking a glass of white water, honey water or water with cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, discharge the garbage and metabolites in the body of the previous night, and reduce the chances of small belly belly. Also, try to drink as little carbonated drinks as possible and those with high sugar content, which will make your stomach bulge like a balloon.

3. Stay away from alcohol

Whether it's beer, cocktail, liquor, or other forms of alcoholic beverages, it can be the main cause of abdominal fat. Although alcohol does not contain fat, it has a high calorie content. Only a 200ml alcoholic drink can reach 100 thousand calories. Alcohol also improves your body's cortisol levels, which are the powerful hormones that help keep fat on your stomach.

4. Sit up

If you want to achieve the purpose of subtracting abdominal fat, you should control the rhythm, avoid doing many sit ups and downs in the beginning, causing muscle ache. You can initially try five times a minute, and then slowly increase it until it reaches about 30 times a minute. Be aware that the area where the force is controlled is the waist, not the legs, or the arms.

5. Sit up straight

Losing weight is not as difficult as people sometimes think. Some people can subtract some fat accumulated in their abdomen by correcting their sitting posture and keeping their abdomen open. Remind yourself to keep your chest, abdomen, straight waist, sitting like a bell, even if it can not always be maintained, you can think of it, you may lose 2 jin or more of the fat from your stomach.

6. Be a clean woman

Wash your clothes yourself, don't throw them into the washing machine, and then lie on the couch watching TV. Clean the kitchen after dinner and mop the floor. Wipe the tables and other furniture to make yourself a hardworking and clean woman.

These daily chores avoid lying or sitting right after dinner, preventing fat from accumulating in your belly and consuming a lot of calories.

7. Hula circle turns

Watch TV and shake the hoop: the roller hoop can consume about 5 calories per kilogram per hour. For example, 45 kg of weight can consume 45 (kg) X5 calories per hour = 225 calories, and it will become a slim waist beauty in a few days.