If you have an urgent date or party, and you are not satisfied with your little belly and want it to lose weight quickly, eat, wear and move in the following ways, which can help you reduce your waistline by 3cm or more in 12 hours, and let you exude charm at various parties.
If you have an urgent date or party, and you are not satisfied with your little belly and want it to lose weight quickly, eat, wear and move in the following ways, which can help you reduce your waistline by 3cm or more in 12 hours, and let you exude charm at various parties.
Eat: drink more water and less carbonated drinks. Carbonated drinks and those drinks with high sugar content will make your stomach bulge like a balloon; don't often eat French fries, salt will keep moisture, especially before the physiological period; do not chew gum all the time, chewing gum will make you swallow too much air, so the stomach will swell and bulge out; If you feel that defecation is not smooth, drink more coffee, one or two cups of coffee will help to defecate.
Wear: using corset underwear, high waisted trousers or abdominal belt can make a person look thinner by an inch or more, but the excess weight will be highlighted in the tight underwear; To choose the dress that suits you best now, you'd rather be bigger than too tight, regardless of the size. No one will look at the label of your dress, but if your dress is too tight, you may expose your belly. Choose the color that suits you and make it shine on your body. If you match clothes with uniform colors (the same color), such as a jacket, skirt or trousers, and shoes are in the same color, the body will be elongated; choose the fabric that does not highlight the abdomen.
Movement: when you lift your shoulders, exhale to lower the air pressure in your body and allow your abdominal muscles to fully participate in the movement -- the abdominal muscles are responsible for the abdominal movement; to maintain the best posture, listless forward leaning will make your abdomen more prominent, and good posture is the panacea for flattening the abdomen.