Many women in middle age are easy to form a big belly. This is why? In fact, the formation of a big belly is not only caused by eating too much and exercising too little, but also by excessive pressure. How to eliminate the big belly caused by pressure?
Many women in middle age are easy to form a big belly. This is why? In fact, the formation of a big belly is not only caused by eating too much and exercising too little, but also by excessive pressure. How to eliminate the big belly caused by pressure?
Facing different pressures every day, the adrenal cortisol in the body is on the high side for a long time. In addition to the great weight gain, it also induces another kind of urban disease: this urban disease is more likely to make you have a big belly.
In the face of obesity due to stress, you should start with diet and decompression at the same time. Low starch diet can effectively help you improve IBS and reduce weight.
The purpose of the secretion of cortisol in IBS caused by pressure is to help accumulate fat, which can be converted into extra energy at any time when the body and mind are under pressure. However, if the pressure is not interrupted, adrenal cortisol will continuously send signals to fat cells, resulting in the body accumulating a large amount of fat, resulting in a significant reduction in the speed of fat burning.
When people are in a bad mood, they will continue to eat for psychological compensation, which is a vicious circle and also induces IBS. IBS is a very common intestinal functional disorder characterized by abdominal pain or discomfort, abdominal distension and abnormal defecation (diarrhea or constipation). Constipation is the easiest condition to make you have a big belly.
Many women in middle age are easy to form a big belly. This is why? In fact, the formation of a big belly is not only caused by eating too much and exercising too little, but also by excessive pressure. How to eliminate the pressure caused by the belly?
To solve the problem of weight gain caused by pressure, we must relax and face the problem positively. However, to prevent IBS, we should also choose food carefully when eating.
1. Starch and protein should not be eaten together. Protein needs acidic digestive juice (hydrochloric acid, gastrin, etc.) to decompose, while amylose needs alkaline digestive juice (saliva, etc.) to decompose. If you eat starch and protein food at the same time, the digestive juice secreted by digestive tract contains acid and alkali, and acidic digestion fluid is neutralized by a large amount of hydrochloric acid.
Starchy food can not get enough alkaline substances to decompose, so it will produce alcohol and enter the intestine, causing a lot of gas accumulation. At the same time, protein can not get enough hydrochloric acid to decompose, and it will enter the intestine before it is fully digested, which will produce a large amount of flatulence, resulting in abdominal distension.
2. Fruit, starchy and protein foods are eaten separately. Fructose, the main component of fruits, is quickly digested and then absorbed directly by the small intestine. However, both starch and protein stay in the stomach for one to two hours, or even longer, to produce chemical reactions with the liquid, and then enter the small intestine for absorption after decomposition.
If the fruit is eaten with one or three of the two, the fruit is bound to be blocked, stagnate in the stomach and rot at 104 & deg; F. And all in the stomach rotten food will become alcohol and toxins, causing a variety of diseases.
3. The function of fruits and vegetables at different times is to clean and remove toxins. The function of vegetables is to provide nutrition (vitamins and minerals). If you eat fruits and vegetables at the same time, your body will not absorb them well.
But uncooked lettuce and celery can be eaten with the fruit, they will help the body digest and absorb the fruit, so that the intestinal health, there will be no constipation.
4. Eat only one starch or protein per meal Different starches or proteins have different digestion time, and different digestion and secretion are also needed to help digestion and absorption. If two or three kinds of vegetables are eaten at the same time, even if they are the same starch or protein, they will hinder digestion and absorption. If the food is not well digested, it will naturally accumulate into a big belly.
Many women in middle age are easy to form a big belly. This is why? In fact, the formation of a big belly is not only caused by eating too much and exercising too little, but also by excessive pressure. How to eliminate the big belly caused by pressure?
Edible food
1. All protein foods
*Beef, mutton, pork, cooked, roasted or poached.
*All processed meat and fish, such as ham, Turkey, smoked salmon, smoked meat, etc.
*All fresh, frozen or canned fish.
2. Fruits and vegetables
*All fruits, raw or cooked (except bananas), but mango and pineapple are not sure if they can be eaten.
*Mango and all canned fruits except pineapple.
*All fresh vegetables for salad: tomato, broccoli, cucumber, onion, red, orange, yellow pepper, spinach and Volvariella volvacea.
*Cooked vegetables: Asparagus, spinach, tomato, mushrooms and garlic.
3. Herbs, salt, jam, juice and seasoning * all herbs (boiled or raw)
Food not suitable for eating more
1. Cereals such as rice and bread
2. Vegetables with roots, such as potatoes and most green vegetables, will release amyloid after being cooked (spinach, asparagus, onion, etc. have almost zero starch after being cooked, while cooked tomatoes and mushrooms can also be eaten occasionally).
3. Fruit * when the fruit is ripe, its starch will be converted into fructose, but the starch of banana is so high that it is not suitable to eat either raw or cooked.
4. Although sucrose * does not contain starch, it is a kind of cunning food. You can only eat a small amount occasionally, otherwise it will easily cause abdominal pain.
5. Milk * milk contains no starch, but if it can be digested normally, its lactose will be converted into wine and milk sugar, but if it is not digested well, it will ferment in the intestine and cause IBS.
Suggested menu breakfast: a slice of toast, an egg, a bowl of wheat bran, a few grains of peach kernel lunch: fish and egg powder, vegetables dinner: do not eat starch, drink soup.
Less meat, more vegetables self-test starch contains general high starch characteristics are light color (light gray white) and thick, recognize this point will be easier to choose food, but of course not all starchy food is like this, to know whether the food is high starch, you might as well drop a iodine on the food, if the food contains high starch, dark orange will turn into blue black.