What kind of swimming posture to lose weight? Four kinds of swimming postures have targeted weight loss, and the technical action is very important when swimming. If the technical movements are not standardized, not only can not achieve the goal of training, but also the muscles that should be trained can not be trained. This is what people often say is "partial". Today, I'll introduce you some swimming postures that can help you lose weight.
Breaststroke - leg strength
Freestyle, backstroke thigh way is up and down, only breaststroke is pedaling clip, the former can make the leg more slender, the latter more use the thigh quadriceps, so it is very effective to strengthen the leg strength.
Butterfly - chest strength
In butterfly stroke, the arm paddles inward, which is similar to chest expansion. It exerts more force on pectoralis major, back dilator and rectus abdominis, and the exercise effect is the best.
Freestyle arm strength
In freestyle, the biceps brachii and triceps of the upper arm exert more force, which can effectively exercise the arm muscles, and at the same time, it can also promote the improvement of shoulder muscle strength.
Backstroke - back strength
When backstroke, the back dilator will exert more force, which can make the back muscles stretch. In addition, backstroke when you need to lift the hip sliding, hip is also a kind of exercise.
Because the four swimming styles focus on different parts of the exercise, swimmers can choose their favorite swimming style, focus on strengthening the strength training of a certain part of the body, so as to reduce the body weight.