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How to thin crus? Three steps make you easy to thin calves

How to thin the leg? Three steps let you easily thin leg, want to know what kind of simple action can help you thin leg? The following will tell you, super simple thin leg small action. As long as you practice more, I believe you will soon have the perfect slender legs.

The first step is to stand up straight, open your legs and shoulders at the same time, and then raise your hands up to both sides. At this time, the five fingers should be opened, and the chest should be raised.

The second step, then slowly squat down, tilt the upper body forward slightly, and cross your hands on your thighs as shown above.

The third step, finally use both hands along the thigh direction from the thigh root to the knee, repeat ten times.