How to lose weight quickly and effectively? Uncover the secrets of small tricks to lose weight. How to lose weight is the fastest and most effective way to lose weight. I'd like to introduce you some quick and effective ways to lose weight in summer. Let's have a try!
1、 Points for attention of one week fast weight loss method
1. Do not reduce food intake, reduce calorie intake
2. Fasting can keep the pressure on
3. Smooth defecation
2、 5 ways to lose weight in a week
No matter how many kilograms you want to lose in the short term, as long as it is harmful to the health and balance of the body, weight loss methods should be avoided. Here are five practical methods.
Method one: use porridge instead of rice, half the calories
In this week, porridge instead of rice, the same bowl of weight, porridge heat is much lower than rice, and rich water can let you fully get a sense of fullness, control appetite, prevent and improve overeating.
In addition, kelp, Sargassum fusiforme and other seaweeds can be added to make porridge, which can enrich dietary fiber, promote detoxification, and slow down the absorption of fat and sugar.
Method 2: add seaweed when eating fruit and vegetable salad
Although salad is rich in enzymes and dietary fiber, potato salad, macaroni salad and so on are added with a lot of mayonnaise, which will be very high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food at the same time, activate intestinal peristalsis, improve constipation, but also thin waist, eat at ease and healthy.
Method 3: eat more warm vegetables when food is insufficient
When you control your diet, you may often feel that you are not full and you are still hungry. At this time, you can make some warm vegetable dishes. The cooking is OK. Put some salt, pepper, vinegar and other seasonings to eliminate the feeling of fasting, supplement vitamins and minerals, and at the same time, warm can improve metabolism.
Method 4: when you want sweet food, use pumpkin and sweet potato instead
Cakes, chocolates, sweets, snacks, etc. are very popular among many people. Especially when they are under great pressure and in a bad mood, eating sweets can really relieve their emotions. However, the sugar content of sweet food is very high, so it is necessary to control the weight loss in diet. You may as well cook some pumpkin and sweet potato. The natural sugar also brings you sweet taste. Dietary fiber can improve constipation and promote detoxification!
Method 5: diet with carbonated water
Carbonated water mixed with medicinal or edible sodium bicarbonate should be drunk before or during meals, so as to eliminate the feeling of fasting and prevent overeating. In addition, carbonic acid can make blood vessels dilate, promote blood circulation, improve cold disease, improve metabolism, at the same time, the waste toxin in the blood can be discharged smoothly!
3、 1 day weight loss schedule
1. Wake up
Wake up in the morning, stretch your body on the bed and let your muscles and bones shape quickly. After getting up, you can first drink a cup of normal temperature carbonated water, activate the blood circulation around the stomach, wake up the intestinal peristalsis, and promote detoxification.
2. Morning
Eat some light porridge in the morning, if you can eat another egg, protein supplement is better. After the food is almost digested, you should exercise your muscles and bones, and your metabolism will be accelerated all day. For example, get off at a station in advance, walk instead of walking, climb stairs, and try to stand when taking the bus.
3. Noon to evening
At noon, porridge is also the staple food. Before meals, drink a cup of carbonated water with healthy cooking, slimming soup, and low-fat meat food to fully satisfy the stomach. Around 3 o'clock, my stomach is empty. If you want something to eat, eat sweet potato and pumpkin!
4. Dinner
Porridge is also used as the staple food for dinner. If you feel that it is too thin and not enough, you can cook it thicker. It can be used with cooking, tofu, kelp, low-fat meat, eggs and other food. But it's better to have dinner around 7 o'clock in the evening, so that the food can be fully digested to prevent excess accumulation, do not eat before going to bed!
5. After dinner to bedtime
If you are hungry at night, drink a cup of carbonated water. A bubble bath can also relieve the feeling of fasting. Before taking a bath, do some stretching exercises to stimulate blood circulation, and massage at the same time to relax the body and mind. Before going to bed, you can also do some relaxed stretching movements to improve your sleep quality and help improve your physique.