Male slimming exercises keep you away from the eye-catching "beer belly". Among white-collar workers, some male employees do not pay attention to exercise and eat too often. Therefore, abdominal fat is accumulated day by day, forming an eye-catching "beer belly". Some men will also appear hip hypertrophy, thigh fat and other damage to the image of the posture. Here is a prescription for the men who have the above bad body shape, and recommend a set of special aerobics which is popular abroad and practiced in the office. As long as you take time to do 15 minutes a day and persist for about a month, the excess fat in your waist, abdomen and buttocks will gradually disappear, and a body full of masculine charm will definitely be reflected in you.
Carry out a hand bending movement from the waist to the back and forth. This exercise can effectively stimulate biceps brachii and make it strong and developed.
Arm bending exercise can exercise your upper body, bid farewell to single book, thin upper body, and get strong arms and rich chest.
Push up exercise a: put your hands flat on two chairs about one fist apart from your shoulder, keep your body as straight as possible, and then do push ups. This exercise can exercise the triceps of the upper arm.
Push up Exercise B: the preparation posture before exercise is the same as that of a, but to increase the intensity of exercise, put the feet on the table. Straighten your legs. Do push ups slowly so that the muscles on the outside of the arm are stimulated and become more resilient.
Squat movement, legs separated, about shoulder width, leg tip slightly outward, legs slightly bent, hands holding the back of the brain. Then, make the buttocks slowly squat down, until the thighs and the ground level. Then slowly recover, pay attention not to straighten the knee joint.
Knee bending: slightly touching the chair with hips and holding the edge of the chair with both hands. Let the knee bend easily, legs together, then, slowly make the knee close to the chest, and then slowly recover.
Side bending movement, holding a proper weight handbag, the palm of the other hand on the back of the head. Then the bag sags as if it were pulled to the ground, and the body bends along with it. The recovery action is: slowly lift the handbag and straighten your body slowly. Alternate left and right.
Lower body training: if you want to make your hips tight and thighs strong, and create an ideal lower body, please do the following exercises:
Back bending movement: the feet are separated with shoulder width, one hand supports the chair to keep the upper body fixed, and then, the knee straightens forward, while the waist slowly falls. Lean back, maintain this position until more tired. This exercise can make the front thigh muscles strong, consumption of hip fat.