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Simple and fast method of thin leg for 3 minutes

Every girl is eager to have beautiful legs like Mok Wen Wei, and then wear beautiful skirts in summer to show their slender legs. The following small make-up recommends a kind of thin leg exercise, let the girls say goodbye to the small thick legs, have a charming good figure.

Alternate back kick

Step 1: open your legs slightly, stand in front of and behind, straighten up, and put your hands naturally on your waist.

Step 2: use the strength of the leg to push the back leg, and at the same time keep it tight, hold the position for 15 seconds, and then slowly recover to its original state.

Step 3: practice back pedaling with legs alternately until the legs feel tired.

This action can make your leg get stretch, make it more compact, often practice like this can lose weight easily.

On tiptoe

Step 1: back to a clean wall, legs slightly open, stand upright.

Step 2: use the strength of the legs to make the feet stand on tiptoe, bend the upper body downward, and at the same time, extend the arms downward until both hands hold the ankle tightly, and the buttocks rise up to touch the wall. After 15 seconds of holding the position, slowly restore the original position.

Often practice this set of movements can make the body get enough exercise, make it become tight, often practice like this can easily become a slimming beauty.

Alternate on tiptoe

Step 1: open your legs slightly, keep your body straight and your hands hanging on your waist.

Step 2: use the strength of the leg to lift the heel of the left foot upward and land the front foot on the ground. After reaching the limit, hold the position for 15 seconds, and slowly return to the original position.

Step 3: alternate your legs until you feel tired.

This set of actions can stretch the ligaments of the legs, make the muscles of the legs tight and make them more slender, so as to achieve the effect of weight loss.

Lift the forefoot up

Step 1: stand with your legs slightly open, keep your body straight and your hands hanging on your waist.

Step 2: use the strength of the leg to slowly lift the front foot upward, keep the heel on the ground, hold the position for a moment when reaching the limit, and then slowly recover to the original state.

Repeated practice of this set of actions can stretch the leg ligaments, make their muscles become tight, often practice can practice sexy legs.

Leg extension

Step 1: I'm sitting in a chair with my legs down on the ground.

Step 2: use the strength of the legs to lift up the legs until the legs are parallel to the ground. After holding this position for 15 seconds, open the legs to both sides, and then slowly close together.

Step 3: after returning the legs to the original position, repeat the above actions until the thigh roots feel tired

This set of movements can promote the fat to accelerate burning, often practice can have slender legs.

Raise your legs and lean forward

Step 1: sitting on the edge of the bed, legs down on the ground, body straight, hands on the thighs.

Step 2: use the strength of the legs to lift up the legs until the legs are straight and parallel to the ground, then lean forward slightly, keep the legs tight, and slowly return to the original position after a moment.

This set of movements can make your legs exercise, let the legs more beautiful curves, often practice can have a pair of enviable legs.