Have you ever known that a small plastic film can lose weight? In fact, plastic film can not only lose weight, but also has a significant effect. To want to lose weight and lazy mm, plastic film weight loss method is undoubtedly a good way to lose weight. So, how to use plastic film to help us lose weight? The following small series to popular science under the knowledge of fresh weight loss method.
1、 Weight loss principle of preservative film
Many fat mm belong to the pear shaped body with fat lower body. The legs are thick and strong, especially on the outside of the thigh. The two groups of fat are like big pockets hanging on. So, how to effectively thin legs? Xiaobian recommended plastic film weight loss method.
The air permeability of preservative film is relatively low, wrapping on the body will make the body local heat increase rapidly, cause a lot of sweat and burn fat, so as to achieve the effect of weight loss and slimming. In fact, the principle of antistaling film weight loss method is the same as diuretics, which is to reduce weight by discharging water in the body.
2、 Slimming with plastic film
1. Apply the massage cream with the effect of slimming and tightening on the joint of thigh and leg buttock, and wrap it with elastic preservative film. (apply a little water on the body before winding to keep the film close to the body and prevent it from slipping off)
2. Wrap the legs with preservative film as much as possible, and wipe them off with cold water towel after sweating to make the leg skin more smooth and elastic.
3. After about 45 minutes, take off the elastic bandage and stretch.
4. Open your legs naturally, slightly wider than your shoulders, and hold your heels with your hands.
5. Lower your waist forward, at right angles to your legs and hips.
3、 Slimming exercise
1. Leg shaking: open the feet with shoulder width, slightly bend the knee, take the squat posture, and swing the legs of both feet quickly.
2. Leg raising: lie on the bed, straighten your legs, slowly lift them to a position at a 90 degree angle with the body, hold the posture and lift the legs for 20 minutes.
3. Bicycle in the air: lie on the bed, lift your legs, and do the action of treading on the bicycle, lasting n times.
4、 Tips
1. Drink 400ml water before exercise, which is helpful for perspiration and fat burning.
2. Wrap the plastic film for a long time, and wash away the sweat stains after use.
3. The price of preservative film on the market is different. We should pay attention to the selection of products with good quality and good reputation to prevent skin allergy symptoms.
4. To recognize their own constitution, mm is sensitive skin, it is best not to try it easily.