Want to get rid of fat baby fat? Then try facial massage thin face method, simple and effective thin face method, a few easy steps to let you get rid of round face. Let's follow Xiaobian to see how to thin face.
Facial muscles, like the body, are necessary for adjustment and proper movement. The key is that there are expression tendons under the surface of the skin. Emoticons are 70-80% unused in daily life. If the muscles are not used, the facial expression is only hard to support, and it is not conducive to the health of facial muscles in the state of continuous tightening. Therefore, we need to relax the facial muscles and continue the facial muscles training every day. After a whole day's rigid persistence, we need to exercise them before going to sleep at night to help us better turn big face into small face and small face into palm face. After taking a bath, we follow the following steps to keep practicing. After 2-3 weeks, our cheeks and jaw will have obvious tightening feeling, and realizing the dream of small face is no longer far away.
Facial massage
1. Press the belly of the thumb, index finger, middle finger and ring finger on the middle of the forehead, leaving space between the fingers, and paying attention to the strength.
2. The middle finger and ring finger are placed directly below the lower lip, the corner of the lower mouth is cocked up, and the pulp of the finger is pushed forward in an arc from the middle to both sides, and the strength is from weak to strong. Push to the corner of the mouth, from both sides to the middle of the weight, slowly push to the nose. This movement is 3-4 times.
3. Push down from the middle of the nose and stomach with the middle fingers of both hands, slowly add the gravity channel until it reaches your Majesty's groove, and massage back and forth for 3-4 times.
4. Place the thumb, index finger, middle finger and ring finger of one hand on the jaw of the face, and raise the thumb to the bottom of the ear. Move the middle finger, middle finger and thumb gently. Repeat 3-4 times.
Expression training
1. Keep your feet shoulder width apart, straighten your back and look straight ahead.
2. Slowly close your eyes, keep your face perpendicular to the ground, and close your eyes strongly for 5 seconds. Then suddenly he lowered his head. Repeat 3-5 times.
3. The neck is close to the chin, and the chin is lifted up slowly to stretch the expression tendons under the neck and chin.
4. Exaggerate to move the hand mouth to exercise the facial muscles, such as saying various words to practice the expression 'you want Obasan' and slowly pronounce.
5. Combined with the exercises of 3 and 4, close your eyes and repeat the pronunciation practice while the chin and neck are pressed downward.