Many people think that the effect of abdominal retraction is very difficult, in fact, in front of the computer has an effect, today's editor will teach you six moves how to close the abdomen in front of the computer, so that you can easily thin the abdomen. For work, life and personal hobbies and other reasons, many people have to face the computer, or work, or surf the Internet all day long, resulting in the accumulation of abdominal fat for a long time. The computer family uses the fragmentary time, quickly throws off the abdominal fat.
1、 Abdominal massage
Steps:
1. Try to take a deep breath at the same time. Count 10 beats and restore.
2. Press the left hand on the back of the right hand on the abdomen and massage for 10 circles in a clockwise direction. Complete a complete action for group 1, do 2-3 groups.
This small movement can effectively tighten the abdomen and reduce the waist circumference. Pay attention to the abdomen to control the breathing, otherwise the effect is very small.
2、 Almonds as snacks
If you like snacks, you should know how to choose. This delicious nut is rich in protein, fiber and powerful antioxidant vitamin E. Its mineral magnesium is essential for the body to generate energy, shape muscle tissue and maintain blood sugar. Stable blood glucose can effectively prevent overeating and obesity caused by excessive hunger. However, the most magical function of almonds is that it can prevent the body from absorbing heat. Research has found that the components of almond cell wall can reduce the body's absorption of fat. Therefore, before the stomach digests the almonds, it has become thin.
Many people think that the effect of abdominal retraction is very difficult, in fact, in front of the computer has an effect, today's editor will teach you six moves how to close the abdomen in front of the computer, so that you can easily thin the abdomen. For work, life and personal hobbies and other reasons, many people have to face the computer, or work, or surf the Internet all day long, resulting in the accumulation of abdominal fat for a long time. The computer family uses the fragmentary time, quickly throws off the abdominal fat.
3、 Abdominal breathing
Steps:
1. Imagine your Dantian (the position of the three fingers under the navel) with an imaginary "small air bag".
2. Inhale through your nose, and send the air you inhale all the way from your chest and abdomen to the 'small air bag'.
At this time, your abdomen will protrude slightly. Then, exhale deeply and exhale the air in the small air bag from the nose.
Abdominal breathing has three advantages: first, it helps to burn fat. Because the diaphragm in our body can regulate the volume of the lung and increase it. In and out of the lung volume increased, the amount of oxygen inhaled relatively increased. We all know that fat burning requires oxygen, so abdominal breathing can help burn fat. Second, it helps to empty the body's toxic gas and firm the abdominal muscles. Thirdly, you can relax the lines of chest, shoulder and neck to make your upper body more beautiful!
4、 Sit up Archer assist
Although you can maintain a good posture at the beginning of the day, it's difficult to sit like this for eight to nine hours. The result of long keystrokes, driving, and sitting in front of the TV is that your shoulders will be rounded, your chin will be forward, your back muscles will be flabby, and your abdomen will be protruding.
But research shows that taking a little time, or even just a few seconds, of stretching while you're at work can help you keep your body straight, make you look slimmer and don't reduce your productivity.
Steps:
1. Sit upright on the edge of the chair and place your hands in a comfortable position behind your pelvis.
2. Squeeze the edges of your shoulders together, gently contract your abdomen, and lift your chest toward the ceiling.
3. Put your head back as far as possible. Hold this position for 10 seconds and breathe deeply throughout.
Many people think that the effect of abdominal retraction is very difficult, in fact, in front of the computer has an effect, today's editor will teach you six moves how to close the abdomen in front of the computer, so that you can easily thin the abdomen. For work, life and personal hobbies and other reasons, many people have to face the computer, or work, or surf the Internet all day long, resulting in the accumulation of abdominal fat for a long time. The computer family uses the fragmentary time, quickly throws off the abdominal fat.
5、 Abdominal contractions
Many women with more waist fat are often caused by poor posture. When sitting, you don't raise your head, straighten your chest and shrink your abdomen. Fat is easily located near the lower abdomen and waist. So, when we are busy, we can sit and do some actions to make up for it.
Steps:
1. Press the abdomen tightly with both hands, and at the same time, the abdomen contracts inward.
2. When the abdomen contracts inward, press the abdomen tightly with both hands to make the abdomen as close to the back as possible, and then keep the abdomen tight.
6、 Raising the leg and closing the abdomen
This method is very suitable for people who have been working for a long time, and the method is simple.
Steps:
1. Sit on the chair, keep your waist straight, put your hands on both sides of your thighs and hold the edge of the chair.
2. Abdominal force, slowly raise the knee toward the chest, stop at the highest point, count from one to five, and then slowly lower the knee.
This action for six consecutive times as a group, and then rest for a while and then repeat a group, to eliminate abdominal fat has a very good effect.
In addition, daily life habits can also lead to waist fat accumulation. Therefore, if you want to have a perfect waistline, it is very important to get rid of bad habits.
Want to make thin waist effect more obvious, but also pay attention to eating habits. Remember to drink more water and less carbonated drinks. Carbonated drinks and sugary drinks can make your stomach bulge like a balloon. Eat less too high salt food, such as French fries, pickles, canned food, high salt food is not only unhealthy, but also easy to cause edema.