Want to wear beautiful clothes in summer, show slim waist, now it's time to lose weight! Xiaobian recommended three waist weight loss tips, let you quickly thin waist 2cm!
1、 Morning waist weight loss method
Exercise is the most effective and fast way to lose weight at waist. It is suggested that proper exercise should be done in the morning and evening to help consolidate the long-term effect.
After opening your eyes in the morning, lie on your back on your back and stretch forward for about 10 seconds without holding your breath. When lying on your back, stretch your feet as far as possible. Bend your right knee at 90 degrees and lie down on your left waist for stretching. Follow your left hand.
Then sit on the bed, upper body forward, back extension exercise, hands on the head, stretching forward for about 10 seconds.
Finally, stand up, bend the left elbow behind the head, grasp the left elbow with the right hand, keep this movement, stretch to the right as far as possible, about 10 seconds, switch left and right.
Want to wear beautiful clothes in summer, show slim waist, now it's time to lose weight! Xiaobian recommended three waist weight loss tips, let you quickly thin waist 2cm!
2、 How to lose weight at waist before going to bed
Exercise on the bed before going to bed is also relatively simple, but pay attention to the posture when standing, bend the elbow behind the head, hold the pillow with both hands, and bend the wrist as far as possible for 20 times;
Then bend the knee at 90 degrees and clamp the pillow between the knees to tighten the abdomen and lift the buttocks. Slowly return to the original position and lift it for 20 times;
You can also press the pillow under your abdomen, stretch your hands, lift your right hand and left foot about 20 cm, and exchange them back and forth 20 times.
3、 Slim waist strengthen version waist weight loss method
Want to effect more obvious, but also pay attention to eating habits. Remember to drink more water and less carbonated drinks. Carbonated drinks and sugary drinks can make your stomach bulge like a balloon.
Eat less too high salt food, such as French fries, pickles, canned food, high salt food is not only unhealthy, but also easy to cause edema.