It takes about 45 minutes to complete the whole set of exercises, 2 to 3 times a week. Doing ball calisthenics can help you to exercise the muscles of the whole body, among which the waist and abdomen are the most obvious.
It takes about 45 minutes to complete the whole set of exercises, 2 to 3 times a week. Doing ball calisthenics can help you to exercise the muscles of the whole body, among which the waist and abdomen are the most obvious.
Leg and balance training
Supine on the fitness ball, and maintain body balance, it is best to put your hands on both sides, of course, the master can hold your chest with both hands. But I started to do so at the cost of a few falls.
And it's better to touch the fitness ball on the upper back and touch the ball on the lower back. Ha ha, it's even worse. I was hit in the head. What a pity. Learn from them.
So pay attention to the above points. Then slowly lift your left leg, lower it, lift your right leg. Lift it slowly. It can exercise your leg muscles and your balance.
It takes about 45 minutes to complete the whole set of exercises, 2 to 3 times a week. Doing ball calisthenics can help you to exercise the muscles of the whole body, among which the waist and abdomen are the most obvious.
Arm and shoulder strength training
Put your legs on the fitness ball and support them with both hands to form a push up. And keep your body straight. Then move and restore with both hands. Repeat. In addition, you can deform and do push ups. This exercise will build up your arm and shoulder strength.
Back extension training 1:
Action process: before training, the knee should be in a soft position to avoid injury. Abdomen is located on the fitness ball, put your hands on your neck, but do not cross your hands, so as not to grasp the sense of balance due to the actual contact with the ball, so as to avoid slipping.
Hee hee. Be careful. The ball is not easy to get into. Arch back up, upper body as far as possible up, to the highest point, static for a second. And then slowly reply.