Yoga to lose weight has become a fashion, as long as you choose to lose weight before you may think of yoga. But before you do the transport, you should slowly inhale and exhale for one or two minutes. Then position yourself, breathe, relax, and be careful not to force yourself. Keep each stretch long enough for you to breathe twice. If you don't have 20 minutes to do the whole exercise, you can do postures 1, 3, 5 one day and pose 2, 4, 6 the other day.
1. Waist Stretch
Sit up straight, cross your legs, press your sitting bones on the ground, lengthen your spine, and stretch your head. (if you feel uncomfortable like this, you can sit on a pillow or a folded cushion, or extend one leg). When doing this stretch, make sure your sitting bones are on the ground.
(a) Place your left hand on your right knee, inhale, and lengthen your spine. Exhale, turn the body to the right, breathe, return to the original position, and then change direction;
(b) Put your right hand on the ground, put your left arm over your head, inhale, reach your fingers to the ceiling, and exhale, reach to your right, stretch your left. If your left sitting bone is off the ground, then you're not stretching enough. Breathe, turn to the other side, repeat, do the left.
2. Lazy cat stretching
Kneel on the ground and support the ground with your hands. Lengthen your spine so that the top of your head is toward the wall in front of you and your tailbone toward the wall behind you. Inhale deeply, exhale, and then, like a hungry cat, turn your back toward the ceiling (as shown) and your chin toward your navel. On the next inhale, arch your back, turn your abdomen toward the ground, lift your sitting and clavicle, with your head up and your eyes on the ceiling. Do it three times in turn.
3. Downward dog
Stretch your hands and feet on the floor, press your hands and fingers on the floor and bend your feet. Lift your butt up and down, keep your knees bent, breathe, and 'wiggle your tail'. Put one of your heels toward the ground and straighten the leg back. Breathe, get this leg up, and straighten the other leg.
Yoga to lose weight has become a fashion, as long as you choose to lose weight before you may think of yoga. But before you do the transport, you should slowly inhale and exhale for one or two minutes. Then position yourself, breathe, relax, and be careful not to force yourself. Keep each stretch long enough for you to breathe twice. If you don't have 20 minutes to do the whole exercise, you can do postures 1, 3, 5 one day and pose 2, 4, 6 the other day.
4. Forward style
Back to your hands and feet on the ground, step your right foot forward so that your toes are in line with you and your fingers, and your knees are over your ankles. Then slowly slide your left leg behind you and kneel on your knees (as shown in the picture), keeping your spine straight. To increase your stretch, press your hip forward, lower it, lift your clavicle, breathe, and do it again on the other side.
5. Running
Then start the forward motion on the top, raising your butt toward the ceiling. Hold your hand back a little bit and straighten your front leg as straight as possible. Second, press the heel of your back to the ground so that your toes can bend slightly. With your hips facing the ceiling, keep your legs as straight as possible. Relax your upper back (as shown), breathe, and do it again on the other side.
6. Triangle
Then start the upper run, with your right hand on your right shin or ankle and your left hand on your left rib. Then turn to the left and unfold your body so that your left shoulder is in line with your right shoulder, rotate your left foot so that your left toe is facing forward and your right toe is facing sideways. If you feel stable at this point, lift your left arm straight into the ceiling so that it is in line with your right shoulder. Keep your spine straight and look at your left arm, and if that hinders your neck movement, you can look forward. Breathe, then switch to the other side.