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Four types of Aerobics help you quickly find a flat abdomen

To get rid of fat belly, it is necessary to improve diet and exercise. Here is a set of four types of small abdomen exercise, which can help you quickly find a flat abdomen.

To get rid of fat belly, it is necessary to improve diet and exercise. Here is a set of four types of small abdomen exercise, which can help you quickly find a flat abdomen.

First style: Jade toad sucks really thin abdomen

Method: hold your abdomen in your hands. Inhale quickly and forcefully, lift your hands up at the same time, and then exhale and relax. It's the most intense way to use clapping skill and breath breathing method. It's like running for 100 meters suddenly. If you inhale too much oxygen in your brain, you will feel dizzy.

Some people do not do 36 times on dizziness, so special emphasis on different people, do not force. If you do five or six times on the dizziness, it means that physical strength is very poor, do not continue to do, rest for a while.

The second formula: degreasing of dragon claw

Methods: open your hands slightly like dragon claws, gently knead the fattest area of your abdomen. The upper right side of the abdomen is the liver, gallbladder and spleen, and the stomach is in the middle of the abdomen.

According to traditional Chinese medicine, kneading is more meticulous than patting. If you feel pain during kneading, it means that the liver itself is not functioning well. At this time, try to use less force. The more pain you get, the more powerful it will cause damage. If you touch it, it will hurt. It's a warning. See a doctor immediately.

To get rid of fat belly, it is necessary to improve diet and exercise. Here is a set of four types of small abdomen exercise, which can help you quickly find a flat abdomen.

The third move: palm circle rub abdomen

Methods: the hands are straight and overlapped on the navel. The thumbs are crossed. The palms of the hands are aligned with the navel. The left hand of the male is lower than that of the female right hand.

Inhale a little and then close your abdomen. Knead your hands clockwise for 36 times to help your stomach and intestines move. When rubbing, you will feel slight heat in your palms and abdomen.

The fourth type: Shenque acupoint in the abdomen of Dantian

Methods: the fingers are naturally relaxed and opened, and gently tap the fattest part of your abdomen. Pat gently, just like patting a baby on the back after a meal. Then the thumb is put in the palm of the hand first, and the other four fingers clench the fist, which is called empty fist. With the empty fist, the fattest part of the abdomen is gently patted. The effect of the empty fist patting method is better and deeper, but there is air vibration in the heart of the fist, so it will not be injured.