Some people are not fat, but the upper abdomen, especially around the stomach, always protrudes, even if they do not eat. If you have this kind of phenomenon, you should be alert, it may be gastric convex. The following small make-up first to tell you how to correct gastric convex thin abdomen in daily life, have a flat abdomen, and then tell you some small knowledge about gastric convex.
Most of the reasons for the unsightly body are the wrong posture, especially the protruding stomach. Whether it is hunchback, or too straight belly, are the causes of gastric protrusion. So if it is the wrong posture caused by gastric protrusion, how should be corrected? The following small series will give you three tips to help you easily eliminate gastric protrusion in daily life.
1. Wrong posture: abdominal convex sitting posture
Do you think "ting" is right? Wrong! The wrong part will only deform your body. If your abdomen is too stiff, you will become a gastroconvex.
Correct posture: keep the spine straight with chest and abdomen. It's not only beautiful, but also helps sculpt the stomach.
2. Wrong posture: sloppy sitting posture
When tired, often make the wrong sitting posture. Mistakenly think this posture is more relaxed, in fact, hunchback or excessive concave body trunk, are the killers who cause fat accumulation in the abdomen, and at the same time cause the burden of the body.
Correct posture: shoulders down naturally relaxed, waist straight, shoulders in a straight line, parallel to the ground.
3. Wrong posture: abdominal convex standing posture
Want to show the buttocks, but at the same time pull out the abdomen. As expected, it caused the effect of protrusion (abdomen convex) and back warping (buttocks). It seems that it is extremely artificial, and it will also cause gastric protrusion. It is really not worth the loss.
Correct posture: Chin slightly adduction, waist should be straight, abdominal strength retraction, buttocks clamping.
The following small series for you to supplement some small knowledge of gastric convex:
Some people are not fat, but the upper abdomen, especially around the stomach, always protrudes, even if they do not eat. If you have this kind of phenomenon, you should be alert, it may be gastric convex. The following small make-up first to tell you how to correct gastric convex thin abdomen in daily life, have a flat abdomen, and then tell you some small knowledge about gastric convex.
Obesity symptoms of gastric convex
1. The stomach bulges, even in the morning it is difficult to see a flat stomach;
2. Abdomen has flatulence feeling, small stomach is always bulging, like just eat to prop up the same;
3. Overall, it is not very fat, but wearing low waisted pants will squeeze out small meat.
High incidence of obesity with gastric distention
1. Ol sedentary or lack of exercise group;
2. The greedy cats who eat too fast and are too full;
3. People with habitual constipation;
4. The patients with weak gastrointestinal function;
5. Too much pressure, physiological disorder.
Stomach bulge abdominal distension obesity causes: poor gastrointestinal function, digestive system disorder, constipation!
Some people are not fat, but the upper abdomen, especially around the stomach, always protrudes, even if they do not eat. If you have this kind of phenomenon, you should be alert, it may be gastric convex. The following small make-up first to tell you how to correct gastric convex thin abdomen in daily life, have a flat abdomen, and then tell you some small knowledge about gastric convex.
How is gastric protuberance formed?
People with two small stomachs, usually one in the lower abdomen and one under the ribs, where the stomach is under the ribs, is called gastric protrusion. The common causes of gastric protrusion are as follows:
1. Eating too fast: eating too fast can easily lead to indigestion and food hoarding in the stomach. In the long run, the stomach will protrude. As long as the eating speed is changed, the phenomenon of gastric protrusion can be improved.
2. Overeating and overeating: if you eat more than you can tolerate, it is easy to enlarge the capacity of your stomach. To improve this phenomenon, you need only a small amount of multiple meals. In fact, normal diet, proper exercise.
People with cold constitution are prone to stomach bulge
People with cold constitution tend to accumulate more fat in the stomach or abdomen, because of poor blood circulation and poor fluid flow, it is difficult to balance the body temperature. The human body has a self-protection measure, which is to accumulate fat in the parts afraid of cold to achieve the effect of heat preservation. So people with cold constitution are prone to stomach bulge.
Some measures can be taken to alleviate this situation. At the end of the day, the most important thing is not to let your body get cold. Usually pay attention to the heat preservation of the waist and abdomen. Don't wear clothes showing the navel. When the weather is cold, eat more hot food and try to avoid eating cold food. Food selection, should avoid eating too much cold food, such as balsam pear.
Eating too much fruits and vegetables is also easy to form gastric protrusion
Many beautiful women in order to lose weight, choose to eat fruit meal or vegetable meal, daily protein and fat food intake is too little. There will be a phenomenon - vegetables and fruits need to eat a lot to fill the stomach, and it is easy to be hungry, the stomach will be enlarged unconsciously.
In fact, it is unhealthy to eat fruits or vegetables to lose weight. In the process of losing weight, eating some protein or fat food properly can make you feel full with less food, and it won't be easy to be hungry, and it won't stretch your stomach, and you won't lose weight.