"My stomach is like a bulging balloon." as many as 70% of German women describe their belly. "Sit in front of the computer for at least 10 hours, lie down for 6 and 8 hours, eat high fat and high calorie food, and exercise is a rare thing in life. That's right. This is our most popular way of life, and this lifestyle is the favorite of granny.
Scientific research has long confirmed that the length of the belt is inversely proportional to people's life span, that is to say, the more belly mothers have, the shorter their life expectancy may be. What's more, the thick swimming circle on your waist will not look good no matter what clothes you wear! Summer is coming, my navel revealing suit is no problem. Here are five lazy ways to avoid regular exercise, so that you don't need to wear the swimming circle any more. You can feel satisfied with the condition of your abdomen!
The first move thin abdomen massage secret
When you apply the cream on your abdomen, remember to pull your skin up a little and turn it back and forth slightly. Finally, massage the abdomen clockwise with the palm of your hand, so that the effective substances contained in the slimming cream can be fully absorbed. This not only can play the role of thin abdomen, but also help digestion.
The second trick is to tighten the abdominal muscles
If you've been on a diet before, you need to tighten your loose abdominal muscles. Apply 2 tbsp of compound essential oil with firming effect on the palm of the hand, then spread it evenly on the abdomen and gently massage until it is completely absorbed.
"My stomach is like a bulging balloon." as many as 70% of German women describe their belly. "Sit in front of the computer for at least 10 hours, lie down for 6 and 8 hours, eat high fat and high calorie food, and exercise is a rare thing in life. That's right. This is our most popular way of life, and this lifestyle is the favorite of granny.
The third move 'abdominal meditation' promotes health and emotional fullness
Meditation exercises that focus on your abdomen will help you stay healthy and emotionally charged. Sit upright, shoulders back, head straight, hands relaxed on knees, eyes closed, breath relaxed, deep breaths and exhalations. Try to feel how the 'middle' of your body radiates warmth, strength and beauty throughout your body. At the same time, imagine that this' fountain 'acts as a red energy stream as your amulet and a happy angel full of emotions. This kind of meditation can promote the metabolism of the body and achieve the effect of natural abdominal contraction.
The fourth move pelvic rotation exercise
Twist your whole body like a dancer! Rotate your pelvis! This random movement can adjust your mood: whether it's joy or anger, or desire or pain, you can fully express it with this simple rotation. Pelvic rotation is a wonderful way to exercise the pelvic diaphragm. It can also promote the blood circulation of the lower body organs. It can also help to improve sexual ability and sexual feelings while tightening the abdomen.
"My stomach is like a bulging balloon." as many as 70% of German women describe their belly. "Sit in front of the computer for at least 10 hours, lie down for 6 and 8 hours, eat high fat and high calorie food, and exercise is a rare thing in life. That's right. This is our most popular way of life, and this lifestyle is the favorite of granny.
The fifth move is to strengthen the rotation of abdominal muscles
The most traditional and effective way to strengthen abdominal muscles is to turn hula hoop. This kind of exercise is simple and easy, without the limitation of time and place. When watching TV, let hula hoop rotate around the waist continuously for 5 minutes, which can strengthen the whole muscle tissue of waist and improve the function of heart and circulatory system.
Secret's gut is intuitive!
Do we really know enough about the abdomen in the middle of your body? Did you know that the abdomen is also your emotional energy center and a barometer of your feelings? You should try to use your abdomen more than just your brain to make decisions. If you have a bad feeling in the abdomen, sometimes it's better than the brain's response for health.