In summer, if you want to have a charming body, you can lose weight by exercise or by eating. Xiaobian has seen such a sentence on the microblog 'either thin or dead', which shows how urgent it is to lose weight. So the following small series on the introduction of a 'bitter gourd weight loss method', so that you can easily get rid of the fat in this summer, shake yourself into a sexy girl.
Balsam pear weight loss method 1: first of all, bitter gourd must be eaten raw, and can not be soaked in water, because the water will take away the effective weight-loss substances in the bitter gourd. Moreover, if it is soaked in water, the bitter taste will be gone, and the meaning of eating balsam pear to lose weight will also be lost.
Balsam pear weight loss method 2: eat two to four balsam pear every day is the best, can't be more or less, had better not match anything to eat, can be used as a snack to satisfy craving, can also be used as dinner dinner dinner to eat.
Balsam pear weight loss method 3: don't try to cook or stir fry balsam pear, because the spicy and greasy ingredients in the seasoning will reduce your weight loss speed, especially will destroy the unique vitamins in balsam pear.
Balsam pear weight loss method 4: can be eaten in half an hour before the meal, can remove the pulp of balsam pear, but absolutely can not peel. Because most of the nutrients of vegetables and fruits are in the peel, the effect will be greatly reduced after peeling.
Balsam pear weight loss method five: do not buy black balsam pear, black balsam pear is not as effective as green balsam pear, and it is also very expensive, although it may not be so bitter, but there is no need to buy, yellow balsam pear can not eat.