Summer is coming, how can we get rid of the excess meat and put on a beautiful skirt? Now, we recommend several tips to lose weight, hoping to help you girls who love beauty.
[massage every day even if you don't want to be thin] ① press the muscles on the lower leg stomach with both hands, and massage up and down from the middle for 5 times; ② twist the muscles of the lower leg left and right like a rag, repeat 5 times from the ankle to the knee; ③ hold the calf with both hands, press the thumb on the leg bone in front of the leg, and massage from bottom to top for 3 times; ④ Place your thumb on your knee, hold your thigh muscles in both hands, and massage while pressing. Repeat 5 times.
Blowing balloons costs only a little money. Blow 10 balloons a day. ② Baby food weight loss: baby food without sweet and salt. Get a can of baby food to make sure you don't have any appetite. ③ Porridge weight loss: drink porridge is very full! With vegetables and tofu. Soy food can prevent breast cancer. ④ Protein weight loss, protein can not be a staple food, will cause kidney load. Best when non-staple food, milk, soybean milk, tofu are very good non-staple food.
[tips for you to eat thin people's Constitution] ① adopt the diet plan of eating less and more meals; ②: drink a glass of water before each meal; ③: eat intelligently, but not less; ④: start to prepare a diary of diet and exercise; ⑤: start drinking soup to lose weight; ⑥: prepare enough healthy vegetables in your refrigerator; adopt slow food method to eat.
[tips for losing weight - standing for half an hour after a meal] in fact, the biggest cause of women's weight gain is negligence. Because they are busy with work and study, they don't have time to reasonably adjust their life and arrange their own daily life. As long as you stand for at least half an hour after a meal, you can avoid the trouble of fat accumulation in the small stomach, but also save after the event to make up. Remember to insist every day!
Are these points helpful to you? Persistence is victory.