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Weight loss at home, pillow exercise, easy weight loss during holidays

Home slimming pillow exercise, easy to lose weight during the holiday! Do you stay at home for three days on holiday? Why not do aerobics? Pillow exercise is a good choice. Teach everyone home weight-loss exercise pillow exercise, weight loss effect OK!

If you see this text during the May Day holiday, it means that you are basically staying at home. Don't you feel bored when you stay at home? Even if you go out to have a good breath and exercise, you will feel comfortable and get exercise. If you don't want to go out, but you want to do some exercise, you might as well try to do some pillow exercises for you.

Action 1: cross legged side waist extension

Action process: sit cross legged, keep your abdomen and chest up, hold the pillow with both hands and lift it up, higher than your head. Inhale and stretch upward; exhale, bend to one side and hold two breaths. Inhale and restore, exhale and do the same on the other side.

Exercise part: the muscles on both sides of the waist.

Action 2: legs with pillow

Action process: lie on your back on the bed, straighten your legs, put your hands on both sides of your body naturally, clamp the pillow with your ankles, exhale, and actively contract your abdomen to lift your legs off the bed until the legs are at 90 degrees to the body, and inhale back.

Exercise part: abdomen, thigh inside and outside.

Key points: during the leg lifting process, keep the legs straight all the time, and the speed should not be too fast.

Action 3: prone straight leg swing

Action process: prone, pillow under the chest, hands folded under the lower jaw. Inhale, raise one leg up and hold 3 breaths. Exhale and restore. Repeat on opposite side.

Exercise parts: buttocks and abdomen.

Key points: straight legs, buttock muscles always keep tight.

Tips:

Little s once said: there are only lazy women, no ugly women. Indeed, if you still want to keep your body sexy, don't stay at home for a long time and go out for a run to keep fit!