Spring night aerobics slimming effect is fast! Body fat or partial obesity need to lose weight and shape! This set of aerobics is suitable for lying in bed before bed, but we must insist on not giving up halfway, otherwise we will not see the effect!
Body building exercise 1
Action: lie on your back with your feet together and slowly lift up. When you reach 90 degrees with your body, slowly lower down (knees can't be bent, shoulders and arms can't be forced). Stop 30 cm away from the bed, wait for 1 minute, and do 10 times.
PS: the first stop time is about 15-30 seconds, and the time is gradually extended to 2 minutes
Effect: can make knee smaller, lift buttock, waist stronger, lower abdomen and stomach fat disappear.
Body building exercise II
Action: lie on the bed, bend your knees slightly, hold your head with both hands (inhale)
Hold your head with both hands, lift your body away from the bed, hold your stomach and exhale, and stop for about 10 seconds at the highest point
Slowly level your body and continue to do 20 moves
Effect: this group of sports can strengthen the waist, eliminate abdominal fat, and achieve the effect of weight loss and bodybuilding.
Practice these moves before going to bed every day, so that you can lose weight and shape. Perseverance is the key to lose weight!