In spring, ol must do fast weight-loss exercise with obvious effect! How can ol who often sit and work lose weight when they are easy to gain weight and hard to lose? Simple weight-loss exercise can help you lose weight quickly without dieting, please act quickly!
Firm waist muscles
TIPS
You can use the force of the lower body to lift the abdomen as much as possible. Repeat this group 15 times
Step1 with feet bent at 90 degrees, hands behind hips, fingertips outward
Step2 hold hands behind your head and keep your feet flexed
Press the upper body of Step3 down as much as possible and keep the lower body still
Firm thigh muscles
TIPS
When performing this group of actions, lift the waist and abdomen up as much as possible, until the thigh feels tense, and repeat this group of actions for 10 times
Step 1: Step 1: before stepping on the left foot, both hands are down
Step 2: lean the upper body forward with the left toe on the ground
For lower body fat
TIPS
When doing this group of actions, try to lift your feet. Repeat this group of actions left and right 10 times
Step1 lies on the ground, hands behind the head, right foot on the ground, knee flexion into 90 degrees, left toe on the ground
Step2 lift the waist and abdomen upward until the abdomen feels tense, and the movement of limbs remains unchanged
Tighten calf line
TIPS
It is recommended to carry out 15-20 times a day, and feel the tension of the calf muscles
Step1 lie on the ground, feet flat, hands on Chin
Step 2 bend the left knee to 90 degrees, and the right knee to 90 degrees and lift slightly
Step3 lift the upper body with both hands, keep the left knee close to the ground, and pull the right foot upward as much as possible
According to different parts of the body, carry out slimming exercise, you will find that there will be slimming effect soon! Quickly practice with Xiaobian!